What to take after surgery?

[CockedDiesel36]

so i just had my appendix removed, no big deal. but i cant lift for a month,,,I have taken 5 months off of any anabolics, so i think i would be ready for another cycle,, but my question is; What would be the best AS's to take after a month of not doing anything??? Or maybe I should wait on the cycle, until I lift hard for a couple months??? im just not to sure about this..

Also,, how would you guys be dieting now, to preserve muscle...any help would be appreciated. I have never gotten hurt before, and i have no idea what to do, to save muscle....I know alot of people here have had surgerys , so your experiences would help... thanks alot

[C_Bino]

so i just had my appendix removed, no big deal. but i cant lift for a month,,,I have taken 5 months off of any anabolics, so i think i would be ready for another cycle,, but my question is; What would be the best AS's to take after a month of not doing anything??? Or maybe I should wait on the cycle, until I lift hard for a couple months??? im just not to sure about this..

Also,, how would you guys be dieting now, to preserve muscle...any help would be appreciated. I have never gotten hurt before, and i have no idea what to do, to save muscle....I know alot of people here have had surgerys , so your experiences would help... thanks alot

DEFINITELY. Do not go from a full month off right into a cycle, your body is not ready and I will bet you are going to injure yourself again, take it easy and go natural for a while until you get your strength and size back up to par and then rethink the cycle idea.

As for retaining muscle mass I would supplement with a lot of BCAA's and glutamine. I am a strong believer in the powers of glutamine. Also just keep protein in general up, just watch your waistline.