
Originally Posted by
A&FGuy
Then after healing my 3rd cycle- 180-195 9% BF, so basically i repeated my 2nd cycle in terms of gains. After that cycle i had a photo shoot and dieted down to 185 6-7% BF. 4 motnhs ago I started this diet and had to switch to the pre-photo shoot diet for 2 months to cut up. My diet is as follows...
Meal 1- 1cup Oatmeal, Cyto Gainer Shake (80g. carb, 54g. Protein), Kantilope.
Meal 2- White meat Chicken breast, 1 cup whole grain Barilla Angel Hair Pasta (Great Stuff, Better than whole wheat)
Meal 3- Muscle Milk Shake (32g. Protein), Apple, 1 tbsp. Flax Oil.
Meal 4- White meat chicken breast, 1 sweet potato.
Meal 5 (Pre-Workout)- Muscle Milk Shake (32g. Protein)
Meal 6 (Post-Workout)- Cyto Gainer Shake (80g. Carb, 54g. Protein)
Meal 7- Chicken Ceaser Salad, 1 cup Cottage Cheese.
Now my pre-photo shoot diet was almost the same but take out all the carbs except for the sweet potato and oatmeal and replace the shake with Isopure Zero Carb Shake (50g. Protein)
Sry for the Confusion Tai.