Basic Carb-Up Question:

[Random]

Guys when ive been carbing up along the way i normally add a little extra sodium and fat to help the carb load...is this a good strategy? I normally try to have moderate sodium the whole way out until the last week, then reduce it just slightly then i usually carb up and then fat-load the day before...

[MIKE_XXL]

I would shiat load on saturday morning that will add enough sodium back in your diet to help you fill out, harden you and dry you out...XXL

[Random]

Yea MikeXXL, to be honest i followed your sh1t loading techiniques the past 3 years and it WORKED WONDERS my first year! it was ridiculous how 12 donuts, half a pizza, and a piece of cheescake will do to your condition in a matter of hours! I was completely dry and shredded! Im just making sure im on track...normally i add a little extra sodium and fat on my basic carb up days and i think it helps with the absorption of all the carbs like you said...i plan on carbing up starting Thursday this year...and on Friday i will have a Thickburger from Hardee's...saturday morning i plan to carb up a little extra if im flat with 6-12 donuts; i used ice cream last comp and it totally didnt work for me so i want to stick with more beef and sugar like donuts...but any advice ill take....