I am 5'11" tall, 192 lbs., 19 years old, 12% bodyfat, train 4-6 days a week, one major muscle per day with cardio and abs often. Also, adequate protein intake and limited carb intake daily. guess i could always eat more protein. I am looking to lose fat, harden the muscles I already have, and get veiny. Please anyone give me some suggestions. As I am in college, keep in mind the budget. Thanks in advance.