
Originally Posted by
HereWeGoAgain
I used to be extensive on this board, some of you probably know me from my previous name ( LookingToCut ). Well I'm back.
If you don't know, I am 22 yrs old, 6'2, 270 lbs and like 22% BF. I'm trying to cut back down. Last time I was on the board ( about 3 years ago ) I was 6'2, 215 lbs @ 12% BF. As you can see, i've been out of the gym!
Anyways, how much of a role does Muscle Memory play?
How long does Muscle Memory stay effective? Will I be able to recoup faster being back in the gym daily, strict diet, and cardio now?
I have previously done (1) 13 week cycle ( T200, EQ, Winny )
I have ALOT of posts on here, diary of my cycle, and before/after pictures from before, however now I'm just trying to get back into things!
Any info on muscle memory for previous exerpeince would be huge!