This is the diet I am doing to cut up for the next 6 weeks...
what do you guys think?
Meal 1:
6 egg whites: 180 cal, 0g fat, 6g carb, 36g protein
oatmeal: 290 cal, 4g fat, 50g carb, 8g protein
1 Cup skim milk: 90 cal, 0g fat, 13g carb, 8g protein
1 piece fruit
Meal 2:
Tuna Fish Sandwhich (3oz serving tuna plus 2 slices whole wheat bread): 270 cal, 4g fat, 34g carb, 27g protein
Meal 3
Pro Shake (200cal, 2g far, 5g carb, 40g pro)
1 yogurt with almonds
Meal 4:
8oz chicken breast (220 cal, 2g fat, 0g carb, 50g protein)
1/2 Cup Rice: (210 cal, ? fat, 22g carb, 5g protein)
Meal 5:
Pro Shake (200cal, 2g far, 5g carb, 40g pro)
1 piece of fruit
Meal 6:
8oz chicken breast (220 cal, 2g fat, 0g carb, 50g protein)
1 flour tortilla: (150 cal, 4 fat, 38g carb, 2g protein)
WORK OUT
Meal 7: (PWO)Pro Shake (200cal, 2g far, 5g carb, 40g pro)
1 banana
Meal 8: 8oz lean steak
lettuce, tomatoes, etc