Sushi with brown rice?

[Big Broker 1]

I know that sushi with white rice can be hi in carbs,fats,GI. But what if i have it post workout with brown rice? I realy want to stick to my cutting diet and there is no space for big cheating so i was looking for something that i could wake up the next day no feeling shitty about.....Mostly because i know if i eat sushi its way better than any other cheat meal i can think of, and will keep me sain....

[StoneGRMI]

Depends on which kind of sushi your getting. Most are going to have protein, fat and carbs reguardless though unless you specify. Maybe a tuna roll with brown rice and no avacacdo or spicy sauce would work but I'm not sure. I leave the sushi for cheat meals since I eat 1,000 cals of it in one sitting!

[Superhuman]

go get sushi-grade tuna or salmon and eat it raw with some low-sodium soy sauce - just like sashimi, in fact by definition it is! you can get it at many grocery stores.

[Big Broker 1]

well i when i go i eat 2 freanch roll, 1 spyder roll, 1 caterpiler roll and 5 pieces of Kani. I eat this between me and my girlfriend so i dont think it is much. This is going to be for my cheat meal on sunday, so what i think am going to do is start off with a tuna tataki and a salad (which it just seared tuna with soy sauce, And salad with ginger dressing) and finish with 1 roll made of brown rice. that should keep my fats, carbs, and GI low

[kman]

brown rice, white rice, same thing. Most people on here use white rice. I go with brown, but mix it up every now and then. pwo should be fine with the rice, go sashimi all other times. Tuna sashimi is great!!!!!!!!

[miamistar]

The only problem with eating sushi with white or brown rice is that they use a pretty good amount of rice and say you use a cup or 3/4 of a cup post workout you dont really know how much you are getting. Save it for a cheat day if you are cutting or go with a white colored fish for sashimi and have a small bowl of rice w it