
Originally Posted by
Spyke
I have about 15 more pounds to loose. I have been trying to keep it real slow 1-2 lbs per week.
I am trying to eat as clean as I can and right around maintenance as far as calories. Adding cardio 30 min 3-4 times a week.
Yeah I lift as well. I do HST every 48 hours and have had great success adding muscle with it even when my test levels were 150! Problem is that right now I am in the deconditioning phase of it which means I am taking a little over a week off from lifting.