Member
What up guys?
I just wanted to post this pic and see what you all think, i am going for my first comp in oct, i am currently 180lbs, 5ft 6in 22years old, i just want some feed back to see what my week points are.... it is a natural comp so i hope i can do kinda well, i am hopeing that being shorter will help me out but i guess we will see.....
Thanks .....
L8ter................
Last edited by sensaispike; 06-26-2006 at 10:26 AM.
Member
You will want to be a light-weight.Best of luck!
Member
I'd say abs are a strong point. Arms are huge but lack definition. Traps and chest could prolly use some attn.
Looking thick bro !
Anabolic Member
once you cut you should look ready for the comp...good base bro...i hope you are actually natural if you are entering a natty comp
Member
yea i am all natty, i have done prohormones in the past but they were not banned when i took them.
Member
bump for more input!!!!!!!!!!!
Associate Member
abs are great. Do you have any pics of yoru back.. Its easier to critique with back pics imo.
Senior Member
Lookin good bro. It looks like you are still pretty fluffy, however, your abs look great considering! Very good genetics for what we do!
Member
i am going to post a back pic later today after i get my roomate to take it.....
Member
you look good, i'd say if you want an extensive critique, you must put up an array of pics covering all body parts. looks like you're holding a lot of agua in your legs mang, your bi's could benefit from some peak contration exercises, and can't tell for sure but from the front, but your back looks like it's in dire need of some width. keep up the good work.
Last edited by armwrestler22; 06-27-2006 at 04:13 PM.
Member
ok here are the back pics, they are shitty, i am not sure if i have no width or if i just dont know how to flex the lats right, but like i said this is my first comp... so here they are......
Member
i will agree with you that practicing some back posing will deffinately help you. i think your back is behind in general, but you have a great base, so nothing diet and training cant fix. if yur not allready doing deadlifts, then you need to start now, it will help with your back tremendously.
Banned
Gotta work on the back poses I agree. You are lean but you need to work more on your bi's it looks like. I like incline curls for the peak..
Member
bump......
Member
i think these back pics might be a little better...........
AR Workout Scientist
you look good dude! good job so far.....
Member
i am gonna post a better ab picture later today, its strange even at 10% my abs show well, i guess they are deep if you know what i mean..... any thoughts on this.... i will post a pic later today....
L8ter....
Only The Strong Survive
shave and tan, other than that lookin good bro.
Member
ok i think this pic is a little better
Member
bump
Dbol Junkie
Originally Posted by sensaispike
wow. you've got an impressive build bro. good job
Anabolic Member
looking good man. how far out are you from the comp??? need to shave btw looks well become more defined
Member
thanks tren bull,
i am about 4 months out, i am still bulking though.....
Naturally perfect
You look good mate, i hate to break it to you but regaurdless of when you took them, the fact that you have taken pro-hormones will ruel you out of competing in most natural feds.
I know for sure you wouldnt be allowed to compete in any of the uk ones after taking them.
Anabolic Member
looking good man!
I'd work on your chest and legs.
Banned
make sure you stand up straight, don't hunch forward. Also, you aren't actually flexing your back when you pose - you are spreading it. if you flex your back it actually looks smaller, you want to spread it out. I'm sure someone here can explain it better for you
Member
prime: i had allready asked the person hoasting the compatition and they said as long as it was legal when i took it than i will be fine...
Naturally perfect
Ok thats cool then mate, i was just giving you the heads up because alot of feds would give you a problem. I would be pissed personally if i dieted my ass of then was told i couldnt compete or was accused of cheating etc.
Anabolic Member
good luck bro keep working hard
Member
Holy shit...I didn't know Jeremy Piven was on this board!
Member
ha ha, you really think i look like him???
Last edited by sensaispike; 07-08-2006 at 06:54 AM.
Associate Member
looking good, keep it up.
"Vanity Redefined" ~VET~
nice base bub.. get that diet in check... i got a comp in october too
u need to pose pose pose like a mofo kuz ur muscle flexation coordination seems off
Member
yea i need to work on posing..........
Anabolic Member
lookin good bro... keep workin hard..
Anabolic Member
Actually.. i think he could hit welterweight... He's carrying some nice thickness in his thighs.. like i do.
To the original poster.. hitting the October show will be no prob... I'd say.. start your cardio now.
In your next offseason.. bring up your pecs; lats; and arms
Nark
Member
Thanks everybody for the input it really helps...
Narkissos- i deff want to go welter weight, i would just feal to small at light weight... i have not started the cardio yet, but i need to, i usually lean out pretty quick, i had my bf% done the other day and i was at 8.6% so that helps also,i am still putting on quality weight so i dont want to hit the cardio to hard and halt my gains.......
Thanks again guys...........
L8ter...
National Level Bodybuilder/Hall of Famer/RETIRED
Not all shows have a welter weight class so your only choice maybe light weight.
Muscle Asylum Project Athlete
Member
what i ment by not wanting to be light weight was that i dont want to compeat at like 150-160, i dont want to drop down that much, not that the title bothered me......
ps. Carlose~ your back is out of this world.....
L8ter
National Level Bodybuilder/Hall of Famer/RETIRED
Thanks for the compliment.
As for dropping weight, you gain it back quickly afterwards.
Muscle Asylum Project Athlete
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