12 WEEKS OUT 223lbs
OK Bros. I decided to do a 12 weeks out Log starting today. Competition is July 15th. I'll do this with new pictures every monday. I'm trying to loose weight as slow as possible to keep as much muscles as possible. I'm going to need your HELP!! Especially Doc & Mike but from everyone as well. Feel free to critique.
Here is my Stats as of this morning
Height 5'9"
Weight 223lbs dry
Arms 20"
waist 33"
legs 28"
Chest 53"
and what looks like 10% BF. I tried to get a hydrostatic wei***n (underwater wei***ng = accurate, true BF%) but none of these freaking colleges got back to me.
Here is my problem and this is where I need help. I tend to loose too much muscle mass when I diet down. if I'm 10% BF @ 223lbs then I need to loose 7%BF which equals to about 15.61 lbs, lets say 16lbs of BF then i'd say drop another 10 lbs of water equalling - 26lbs leaving me at 197lbs. thats my goal.. does this sound logical ?? Tell me what do you guys think
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