4 more pounds added

[Brazil]

weight up to 174

[IBdmfkr]

Looks like you're holding a bunch of water and lacking development..
How are the legs + back?

[Brazil]

holding water really? Im not on cycle.... what could i do to combat that look? im using arimidex now too. alone I cant get the other pics i only have a webcam and have to click and run......

[SwoleCat]

I don't know what the goals here are, but I'd lower the bodyfat as much as I could and I'd also lose the water retention. Those two things would help your look tenfold. It's not so much water as it is fat that you have around your trunk area.

Cut it up and you'll be lookin' far better!

~SC~

[SwoleCat]

Why are you using arimidex if you aren't taking AAS?

~SC~

[Brazil]

also im underdeveloped what does that mean? Im trying to gain without aas right now.

[Brazil]

I read in profile thqat it will double test levels for a month what do you think? And that fat is so hard I was super fat and i got a lot of extra skin.... Ive got massive stretch marks. Do you remember the fat pics? I was 220 like 8 moths ago. also i have water on my left side from bike accident and hard lumps from taking a good hit. Im working on the fat but it seems if i cut too many calories i lose muscle too.

[IBdmfkr]

You need to start doing cardio..
Underdeveloped comment wasn't meant as a diss just an observation.. improper diet/training is most likely the cause, or like you mentioned extreme fatloss. It just takes time to develop a great physique, I'm still a few years away from it myself.. keep it up Brazil.. looking good bro, but it's best to know your flaws so you know what to work on, eh.

BD

[Brazil]

no i knew you werent flaming i just didnt know exactly what you meant thats all. and about the holding water what causes this? I might get the frigging fat sucked out. hold on let me get a pic of the fat to show you 8 months ago thats probably why it looks like water cause of the extra skin. Hopefully itll tighten up.

[Brazil]

heres me fat

[Hackamaniac]

nice improvement bro

[Brazil]

do you think i will have to get this extra skin fat removed? and about the arimidex upping test does this work or am i wasting time?

[SwoleCat]

Doesn't really look like a lot of skin honestly, just fat/water.

Once you are as lean as you can be, then you'll have to address the skin issue if applicable.

~SC~

[Brazil]

well does this arimidex thing work swole cat? you think i should get rid of more fat before trying to gain muscle?

[spound]

well does this arimidex thing work swole cat? you think i should get rid of more fat before trying to gain muscle?

I would drop the arimidex if your not on AAS, your not going to see any tangible differences from using it...even if it does look good "on paper" as far as increasing test levels.

[SwoleCat]

I see no benefit of taking it at all, no.

~SC~

[Brazil]

ok ill save the rest for january when on my new cycle

thanks for the replys.....

[chest6]

You look like you hold fat in your lower stomach area like I do. Only thing that will get rid of it is a LOT of cardio and a perfect diet..with the macros very precise

[Andorious]

great improvements considering u had practically no physique 8 months ago. agree w/ chest on the cardio. it will help tremendously if u throw in 30-40 min of cardio when u wake up in the morning. its tough but u gotta do it bro, once u lean down the first time, it will be easier after tht in terms of going thru bulking/cutting cycles.

[mwolffey]

good improvements brazil

[Brazil]

ok i will do that. Right now im trying to gain back some size I lost after moving back to usa. In november i will cut again for my trip to brazil. I think im moving there again next year in december.....