Ne1 Know the Nutrition Facts of egg whites?

**Lavinco** · 07-24-2006, 08:09 AM

Just looking for some nutritional info on eggs without the yolks.

thanks.

**audis4** · 07-24-2006, 08:11 AM

1 egg without yolk:
Cals:17
Fat:0
Carbs:0
Protein:3.5-4
That's what I go by anyways

**Lavinco** · 07-24-2006, 08:18 AM

Well I know that the whole damn egg is;

70 cals.
Fat 4.5g
Chol. 215mg
Carbs. 1g
Prot. 6.

Do you really lose half the protein in the yolk?

**Superdrol1971** · 07-24-2006, 08:20 AM

Originally Posted by audis4

1 egg without yolk:
Cals:17
Fat:0
Carbs:0
Protein:3.5-4
That's what I go by anyways

same info i saw!!!

**Lavinco** · 07-24-2006, 08:22 AM

Yeah, you guys are right from what I can tell.

I just did a google search and found the same info
http://www.google.com/search?sourcei...hite+nutrition

**audis4** · 07-24-2006, 08:37 AM

Ya, that's weird....I thought my info was correct but I always thought all of the protein was in the whites and the yolk was just fat; Oh well.

Thread: Ne1 Know the Nutrition Facts of egg whites?