lean bulker critique

[hardgainer12]

im new to the whole pro/fat, pro/carb meal split. what do i need. this is just a start

Pro/Carb
8:30-2 scoops whey, 1.5 cup oats
Pro/Fat
11:00-8oz ground beef (need something else)
Pro/Carb
1:30-8oz chicken, 1 cup white rice, teriyaki sauce
Pro/Fat
4:00-2 cans tuna, 2tbsp mayo
Pro/Carb
PWO-2 scoops whey, 1.5 cup oats
Pro/Carb
PPWO-8oz chicken, 1 cup white rice, teriyaki sauce
Pro/Fat
11:00-1 scoop whey, 2 tbsp PB

BTW-im broke as hell

[getbig888]

looks decent if your macros are up to par with what you need, also it would help if you gave your body weight b/c that would not be a bulker unless you are around 160-170 or so

[copenhagen]

im new to the whole pro/fat, pro/carb meal split. what do i need. this is just a start

Pro/Carb
8:30-2 scoops whey, 1.5 cup oats
Pro/Fat
11:00-8oz ground beef (need something else) VEGGIESPro/Carb
1:30-8oz chicken, 1 cup white rice, teriyaki sauce
Pro/Fat
4:00-2 cans tuna, 2tbsp mayo
Pro/Carb
PWO-2 scoops whey, 1.5 cup oats
Pro/Carb
PPWO-8oz chicken, 1 cup white rice, teriyaki sauce
Pro/Fat
11:00-1 scoop whey, 2 tbsp PB

BTW-im broke as hell

check out my bold comment

go over to fitday.com and plug this grub in.

you can prolly find some cheap chicken breasts at the local grocery store, i know mine (brookshires) is having a good sale....tyson boneless skinless packs for $1.96...needless to say i stocked up!

[hardgainer12]

awesome boys. ya im 173 right now. prob 11-13%bf honestly. just tryin to bulk clean. what do u guys think about fruit. im so addicted to nectarines

[biglouie250]

what is your total caloric intke with all these foods?