examples of UN-clean foods please

[axiomatic6]

i think i know what eating clean mean, what are some foods that are NOT clean, foods to stay away from???


THANKS

[FranKieC]

Saturated fats, Junk food, burger king, doughnuts lol Basically anything bad for ya it's as simple as that..A clean bulk is just eating alot more of clean foods such as sweet potatoes, brown rice, chicken , fish, Lean steak, veggies, flax oil, fish oil, peanut butter ect

[IronFreakX]

Saturated fats, Junk food, burger king, doughnuts lol Basically anything bad for ya it's as simple as that..A clean bulk is just eating alot more of clean foods such as sweet potatoes, brown rice, chicken , fish, Lean steak, veggies, flax oil, fish oil, peanut butter ect

Theyre good!

anything with refined carbs, unnatural suagrs, hydrogenated oil, trans fats, MSG, etc....etc.....

[axiomatic6]

what are GOOD carbs to eat?

[StoneGRMI]

Anything with more than three ingredients listed...In most cases!

[FranKieC]

what are GOOD carbs to eat?

Sweet potatoes, Oats, Brown Rice, ect

Make sure you eat fiberous green veggies to

[FranKieC]

Theyre good!

anything with refined carbs, unnatural suagrs, hydrogenated oil, trans fats, MSG, etc....etc.....

Poly and Mono are good

[AleX-69]

Poly, mono AND saturated are good. IFX is right! If you think otherwise plz state why and i will gladly try to explain why you are wrong

[steve0]

bad foods:

pizza
burgers
fries
ice cream
cake
regular peanut butter-its ok but natty is better
cookies
white bread
TV dinners
soda
tacos
mexican food period
italian food period

[perfectbeast2001]

is lard bad? What about Donuts if they are organic?

[StoneGRMI]

is lard bad? What about Donuts if they are organic?

Mmm organic donuts

[FranKieC]

Poly, mono AND saturated are good. IFX is right! If you think otherwise plz state why and i will gladly try to explain why you are wrong

So your saying that tons of saturated fat is good in your daily diet?

[Columbus]

bad foods:

pizza
burgers
fries
ice cream
cake
regular peanut butter-its ok but natty is better
cookies
white bread
TV dinners
soda
tacos
mexican food period
italian food period

[novastepp]

So your saying that tons of saturated fat is good in your daily diet?

tons of anything is bad. if i ate a ton of carbs that would be bad too. saturated fats are important. don't exclude them totally. they also help bring test levels up a tad.

[FranKieC]

tons of anything is bad. if i ate a ton of carbs that would be bad too. saturated fats are important. don't exclude them totally. they also help bring test levels up a tad.

Nah I def include sat fats in my diet but sparingly..The bulk of my fat intake comes from Flax, Olive oil and Natty PB

[audis4]

What about Donuts if they are organic?

Ya, as long as eat a minimum of 10.

I get my sat. fat from 2 or 3 lean steaks a week.

[AleX-69]

Nah I def include sat fats in my diet but sparingly..The bulk of my fat intake comes from Flax, Olive oil and Natty PB

yeah as already been said TONS of anything aren't good. But in the end i don't see any problems with saturated fat.
You possibly think saturated fat raises your cholesterol level, do you? Well actually it does not. fist of cholesterol is needed to build new cell membranes. Virtually any cell of your body is made partially of cholesterol. Moreover any cell in your body is capable of producing cholesterol but mainly the liver produces it acutally. 80% of your bodys cholersterol (at least) comes from your own cholesterol production. The rest from foods Depending on your bodys need.
So now you may ask why somebody has elevated cholesterol levels at all.. The answer is increased carb intake. Carb intake leads to an insulin spike which signals the liver to produce more cholesterol..(by stimulating HMG-CoA rductase) so actually a lot of carbs may be bad for you and not saturated fat in the first place.

Moreover saturated fat (cholesterol more precisly) is used to produce a lot of hormones testosterone is the most important one i feel (but estogen, DHEA, cortisol, aldosterone, progesterone are important too of course..).

[FranKieC]

yeah as already been said TONS of anything aren't good. But in the end i don't see any problems with saturated fat.
You possibly think saturated fat raises your cholesterol level, do you? Well actually it does not. fist of cholesterol is needed to build new cell membranes. Virtually any cell of your body is made partially of cholesterol. Moreover any cell in your body is capable of producing cholesterol but mainly the liver produces it acutally. 80% of your bodys cholersterol (at least) comes from your own cholesterol production. The rest from foods Depending on your bodys need.
So now you may ask why somebody has elevated cholesterol levels at all.. The answer is increased carb intake. Carb intake leads to an insulin spike which signals the liver to produce more cholesterol..(by stimulating HMG-CoA rductase) so actually a lot of carbs may be bad for you and not saturated fat in the first place.

Moreover saturated fat (cholesterol more precisly) is used to produce a lot of hormones testosterone is the most important one i feel (but estogen, DHEA, cortisol, aldosterone, progesterone are important too of course..).

Great information Alex

I didn't know some of that and I thank you for the insite.

[FranKieC]

So Let me ask you this where are you taking in your Sat fat from? and how much are you taking in daily>?

[IBdmfkr]

Mostly redmeat here as well as poultry.. I do not take any supplements anymore except for BCAA's and certain vitamens.

[AleX-69]

Great information Alex

I didn't know some of that and I thank you for the insite.

thanks man.

Well I don't go overboard with saturated fats and fats in general. Most of my fats are non saturated and come from nuts, Flax oil.. The saurated comes from meats of all kinds, butter (for roasting) and eggs.

[bor]

bad foods:

pizza
burgers
fries
ice cream
cake
regular peanut butter-its ok but natty is better
cookies
white bread
TV dinners
soda
tacos
mexican food period
italian food period

actually white bread could be used for bb in some ocassions (PWO)

[FranKieC]

thanks man.

Well I don't go overboard with saturated fats and fats in general. Most of my fats are non saturated and come from nuts, Flax oil.. The saurated comes from meats of all kinds, butter (for roasting) and eggs.

Same here

[C_Bino]

Good info on the fats there Alex. ALso dont forget for people dieting saturated fats are inportant to regular thyroid function, skimping on them will give you inhibited thyroid function and fat loss will actually be slowed.

[FranKieC]

Good info on the fats there Alex. ALso dont forget for people dieting saturated fats are inportant to regular thyroid function, skimping on them will give you inhibited thyroid function and fat loss will actually be slowed.

Nice info

[novastepp]

i think i know what eating clean mean, what are some foods that are NOT clean, foods to stay away from???


THANKS

everything you ate before joining AR