Whats the best supps out there now.

[Hellmaskbanned]

I recently decided never to do another AAS for atleast 15+ years. Now I'm going the natural route for the extra push.

1.I was thinking about doing Creatine (celltech) L-glutamine, & just regular old protein shakes with vitamins. Is this a pretty good combo or should I add something thats pretty good that I don't know about?

2. When is the best time to take each?
Creatine right before + right after workout?
L-glutamine before workout and before i go to sleep?
Protein shakes just about 3-5 aday for me

3. & is there any good supps that go well with HGH besides l-glutamine , creatine & protein shakes? Or are those good picks?


Thanks

[Johny-too-small]

For creatine, you should try ANAVOL by NxCARE. I loved that stuff. No water bloat. You take it in the morning and at lunch.

[Hellmaskbanned]

For creatine, you should try ANAVOL by NxCARE. I loved that stuff. No water bloat. You take it in the morning and at lunch.

Cool no bloat. I bet it's cheaper than cell tech to right? does it have dextrose in it? But i can always get that seperate... So you feel anything from it?

[perfectbeast2001]

wouldnt touch celltech with a barge pole!! Its overpriced monohydrate with sugar. I quite like arginine which when taken in the morn and last thing at night is said to increase GH levels. Also good pump pre workout. I used Animal M-stak which i felt was quite effective for strength and size gains.

[perfectbeast2001]

try creatine ethyl ester. no bloat and generic tabs are real cheap and effective.

[Hellmaskbanned]

try creatine ethyl ester. no bloat and generic tabs are real cheap and effective.

Will do. thanks

By the way I've always hated creatine , overpriced all hype. But maybe I will experience SOME positives this run.


Arginine raises natural GH too? New about lglutamine but not it. Thanks ill get that aswell.