Looking for a good diet for definition and size

[bzatch]

Im 24 at 180 pounds at 17% body fat, would like to get down to 10% body fat and was wondering if there are any good diet programs floating out there.

Thank you

[Hackamaniac]

Go look at the cutting sticky in the diet forum and go from there..

[Liftnainez]

diet forum should help you

[JohnboyF]

Here u go...http://forums.steroid.com/forumdisplay.php?f=6

this should put u in the right direction

[FranKieC]

Diet forum

[Doc.Sust]

use the search key, lot of good info here, all youi have to do is look for it yourself