
Originally Posted by
mmawarrior
I haven't lost much strengh. I thought it would be worse, but it's not something I've really noticed. I've only been off around 4 weeks. I'm not a powerlifter though. I'm only in the weight room 2 or 3 days a week. I do BJJ 3 nights a week and Muay Thai and boxing another 4 days. I'm a monster rolling with bigger guys.
Still have my strength in the weight room though. I work mostly with O-lifts and variants. All lifts shot up big time in 4 weeks. I'm still hitting most of the lifts. Endurance is still up also.
I'm still running all of my other sups though (creatine, etc). Maybe that is helping with maintanence. Not sure.
I'd like to run another cycle in a month or two. Got a fight lined up for November. Halo puts you on another level.