What is the best way to increase 40 yard time? Im sorry if this is the wrong forum but i was looking around didnt see it fit into a particular forum.
That don't kill me, can only make me stronger
What is the best way to increase 40 yard time? Im sorry if this is the wrong forum but i was looking around didnt see it fit into a particular forum.
Banned
http://forums.steroid.com/showthread...highlight=Dash (This seems good )
Banned
plyo boxes, ground plyos
quickfoot ladders
running 5, 10, 15, 20, 25, 30, 35, 40 yard dashes
jump squats
calf training
running against resistance (bands, sleds, bungee cords)
pretty much anything explosive
hamstring training
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