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Thread: Keto??

  1. 10-20-2006, 01:42 AM #1
    The_Canibal
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    Keto??

    has anyone tried keto ? can you gain weight on keto???
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  2. 10-21-2006, 12:38 AM #2
    The_Canibal
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  3. 10-21-2006, 02:12 AM #3
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    Kärnfysikern
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    you can gain weight on a keto diet just as easily as you can on a carb rich diet.

    There is no real reason to do a pure keto diet though. Not since it excludes so many healthy foods.
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  4. 10-22-2006, 12:49 AM #4
    The_Canibal
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    is it more effective for cutting?
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  5. 10-22-2006, 04:09 AM #5
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    Kärnfysikern
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    Nope not realy.
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  6. 10-22-2006, 07:18 AM #6
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    tatertoos
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    Keto made me feel like crap. I would not recommend it as there is a whole world of better diets out there...

    PS. I'm speaking of cutting of course. Never tried it for bulking.
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  7. 10-22-2006, 09:12 AM #7
    The_Canibal
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    from what i 've red the first 2 weeks are the hardest ..till your body switches to ketone bodies....

    any other opinions...personal experience..
    thx
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  8. 11-06-2006, 08:21 PM #8
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    cj1capp
    cj1capp is offline Anabolic Member
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