Could one use this stuff non stop? Like if I wanted to use it for forever, could I? Without it being harmfull?
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Could one use this stuff non stop? Like if I wanted to use it for forever, could I? Without it being harmfull?
Member
zma is just minerals so yea i dont see why not
AR VET
Yes, of you could save money and just buy Zinc/Magnesium and take it in the PM or PWO. I take my calcium supp in the AM and my zing/mag in the PM before bed.
Zinc 50mg/day
Mag 400-500mg/day
Calcium 1-1.5g/day
Vit C 6g/day (1g with each meal)
Potassium 500mg/day
Vit E 400iu/day
Multi.
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