when to start taking creatine

[mateo112]

hey i was wondering when i should start taking my creatine. i was recently told that any supplement won't work for you unless you have your diet in check. i'm starting to eat for size this week and was wondering when i would be good to start my creatine.

[l2elapse]

at least have diet/work out in check for a month is what i would do

[mateo112]

right on justin7

[ect0m0rph]

I got my diet working for a couple of months. but I would say once you are comfortable eating in a new way than add creatine, no rush.

[mateo112]

once i'm comfortable. shoot i'm comfortable right now

[chest6]

Basically I would have a firm grasp and be a regular in the diet forum before you become a regular in the supplement forum

[Hackamaniac]

I totally disagree..I think creatine is fine with or without a solid diet..It can help you get through extra reps...It is also pretty cheap and won't hurt you..

[Foskamink]

I totally disagree..I think creatine is fine with or without a solid diet..It can help you get through extra reps...It is also pretty cheap and won't hurt you..

i agree with hackamaniac