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Thread: L-Carnitine

  1. #1
    Join Date
    Jul 2006
    Location
    flying from the ashes
    Posts
    3,966

    L-Carnitine

    What are your thoughts on L-Carnitine?anyone

  2. #2
    Join Date
    Feb 2006
    Location
    syosset, longisland NY
    Posts
    255
    been taking it doesnt do anythign noticable i dont think as far as fat loss i just take it cause it good for the heart.....

  3. #3
    Just started taking it 30mins prior to workout, 3grams.. supposed to work well on helping to release fat into the bloodstream to be metabolized.

  4. #4
    Join Date
    Mar 2004
    Posts
    331
    keeps your veins dilated, as metniopned good anti-oxidant .... acetyl l carnitine improves mood in 50% of non depressive users, me being on the lucky side of them .

  5. #5
    Join Date
    Jan 2005
    Posts
    138
    use ALCAR, its tremendously better

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