I am a 21 year old male I weigh 128 pounds and 5'9'' Ive been lifting for a couple years now and i dont seem to be gaining any size should i resort to steroids ?
I am a 21 year old male I weigh 128 pounds and 5'9'' Ive been lifting for a couple years now and i dont seem to be gaining any size should i resort to steroids ?
No
you should rework your plan..Start with checking your diet..Go to nutrition forum and follow a templte according to your goals
Definatly not you should go to the workout forum and the deit forum get those things in check 100% then grow all natty until you atleast hit 180-190....
I promise you those thing are lacking our you would weight more than what you do now..........
BTW welcome to AR........
good for you to ask first unlike some young newb, i agree not yet you can still get good results natty. have you tried changing lifting technique;drop sets,pryamids,increasing weight,different exercises.........ect.
are you eating enough go to diet section.
happy lifting
Honestly man, being that you are 19 and not 130lbs at your height I would say you are not eating properly. You need to be shoving down that protein/fat/carbs everything you can get your hands on. Check the nutrition forum like someone suggested, its all in your diet.
ya diet and creatine. i dont know anyone who wont grow on 5000 cals juice or not
i agrea, you have a long way to go.. if your 130lb focus on gaining weight, eat fast food if you have to, just eat and lift, you'll be surprised at the gains you'll make
Eat your face off!
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