This is my diet for quite a while now.

[carguy_z28]

Is this good, or should I change, delete or add somthing from it?

morning, 2 scrambled eggs
2 whole wheat toase, margerine, not butter
bananna, 2% milk, ( all within 2 hours )

LUNCH, 6 hard boiled eggs, no yolks,
2 tuna or salmon sandwitches,
proiten shake, bananna, ( all within 2-3 hours )

supper, Chicken breasts-2, carrots/peas
rice, or pasta.

evening protine shake.

Thats about it, hows that look for putting on weight?

[audis4]

Is this good, or should I change, delete or add somthing from it?

morning, 2 scrambled eggs
2 whole wheat toase, margerine, not butter
bananna, 2% milk, ( all within 2 hours )

LUNCH, 6 hard boiled eggs, no yolks,
2 tuna or salmon sandwitches,
proiten shake, bananna, ( all within 2-3 hours )

supper, Chicken breasts-2, carrots/peas
rice, or pasta.

evening protine shake.

Thats about it, hows that look for putting on weight?

Putting on weight sorry no flame but read the bulking sticky bro. I eat 9 times per day.

[DSM4Life]

Looks like a cutting diet.

Like said before you have a lot to learn , look in the diet section.

[IBdmfkr]

What are your current stats?
Height
Weight
Bodyfat
Goals?

[carguy_z28]

Im just about 6ft 1 in, I weigh 185-190 depending on the day, Body fat is around 9-10% I am 23 years old, I want to weigh at least 210-220.

[carguy_z28]

Putting on weight sorry no flame but read the bulking sticky bro. I eat 9 times per day.

You should see how I ate before!!! All Macdonalds crap and only that, 2-3 times a day, I never got fat, but I never gained anything. I used to drink a lot, and smoke a lot. ( us military guys aint that great to our bodies internally) But we work out a lot. So, I dont know what is an optimal diet, but I AM trying. Plus, with my job now, we dont get much time to eat. So that plays a role in it.

[IBdmfkr]

You understand to get to 210-220 at relatively the same bodyfat you will have to eat more food right? 3meals/day of that caliber aren't gonna cut it.
Are you against eating more meals during the day or is it something that can be done?

Any recent pics?

[carguy_z28]

Oh hell! Id love to eat more! I just dont have the time. To be honest, thats the only reason Im taking the AAS, to make up for what I cant get by eating properly. I used to weigh 170 lbs, now Im stuck at this weight now for lie 3 months. I keep getting leaner, more ripped, but no more weight really.

[IBdmfkr]

Make time or just stay the same and make more excuses It's all on you bro.

[audis4]

You should see how I ate before!!! All Macdonalds crap and only that, 2-3 times a day, I never got fat, but I never gained anything. I used to drink a lot, and smoke a lot. ( us military guys aint that great to our bodies internally) But we work out a lot. So, I dont know what is an optimal diet, but I AM trying. Plus, with my job now, we dont get much time to eat. So that plays a role in it.

Congrats on the lifestyle change
Check out the bulking sticky bro, you'll do great!!
Post a bulking diet and we will critique.
Good luck bro.

[zodiac666]

Oh hell! Id love to eat more! I just dont have the time. To be honest, thats the only reason Im taking the AAS, to make up for what I cant get by eating properly. I used to weigh 170 lbs, now Im stuck at this weight now for lie 3 months. I keep getting leaner, more ripped, but no more weight really.

are you active military?

the one thing that is a fact here is that if you want your muscles to get bigger, you will need to give them more fuel. no amount of AAS will accomplish this, EATING MORE IS THE ONLY WAY

i dont know what kind of work you do but just about everyone on this site has a 40hour a week or more job. no matter how strict your job is, there is plenty of food you can bring that can be eaten during a 5min bathroom break.

first you should read the bulking sticky, then make up a diet that you think is good with at least 5 meals. then post it in the diet section and we will help you touch it up.

good luck

[DSM4Life]

Honestly man, you are waisting your money on the AAS. Everyone thinks you can just shot up and you get big which is a big mistake. I am smaller then you (5'6 172lbs) and i eat at least 7-8 times a day mostly all clean. I have just about cut out ALL alcohol as well. Its a lifestyle.

[carguy_z28]

Honestly man, you are waisting your money on the AAS. Everyone thinks you can just shot up and you get big which is a big mistake. I am smaller then you (5'6 172lbs) and i eat at least 7-8 times a day mostly all clean. I have just about cut out ALL alcohol as well. Its a lifestyle.

Well, I have to start somewhere, so Im starting now, I will find out what I want to take for a diet, then post it here, and let you guys help me make it proper, I dont think that if I shoot up Ill get big with no working, ( anymore hahaha ) ok, thanks guys, ill get that up here ASAP.

[IBdmfkr]

Get it up so we can critique.. no time to waste brother, be prepared to eat liket his FOREVER if you plan on keeping any gains you make off the cycle.. This isn't just some phase you go through, it's a lifestyle change, I hope you're ready.

[carguy_z28]

For shur bud, Im here to learn for a reason, Im not a lazy ass, I want to be in my best shape of my life, so I want to do this right.

[carguy_z28]

Ok, found this on this page, copied it, and Im going to try my best to stick with it.
250 ml of egg whites
2 small tortillas, mushrooms, fat free cheese & salsa
1 English muffin with no sugar added jam & peanut butter
15 gm of whey protein
25 gm of oatmeal

10:15 1 1/2 can of tuna
15 ml of flax seed oil

8 eggs & green onion & light mayo (makes an egg salad)
3 pieces of whole-wheat bread w/ ham
1 banana
15 gm of whey protein
1 yogurt

1 1/2 can of tuna
15 ml of flax seed oil
120 gm of steak
20 gm of whey protein
Mustard
50 gm of carrots
5 ml of flax seed

[audis4]

Ok, found this on this page, copied it, and Im going to try my best to stick with it.
250 ml of egg whites
2 small tortillas, mushrooms, fat free cheese & salsa
1 English muffin with no sugar added jam & peanut butter
15 gm of whey protein
25 gm of oatmeal

10:15 1 1/2 can of tuna
15 ml of flax seed oil

8 eggs & green onion & light mayo (makes an egg salad)
3 pieces of whole-wheat bread w/ ham
1 banana
15 gm of whey protein
1 yogurt

1 1/2 can of tuna
15 ml of flax seed oil
120 gm of steak
20 gm of whey protein
Mustard
50 gm of carrots
5 ml of flax seed

Bro, you need to read the bulking sticky, EVERYTHING!! Your not getting the main concepts. Only 4 meals?? I eat more meals while cutting!!
Check out novastepp's Bulking diet.