please critique my diet

[gghitz]

due to me being at college and living in a dorm i have some limitations...this is the diet i've come up with using what options i have on campus pretty much so if you guys could give some critique id really appreciate it


830 egg white omelet fat free cheese tomatoes and broccoli
25 gm of oatmeal, peanut butter sandwich on whole wheat

10:45 46gms of whey protein isolate

1:00 Three 8oz grilled chickens
whole wheat sandwich(turkey or roast beef)
Banana
yogurt with granola

3:15 Big 100 Bar

5:30- Three 8oz grilled chickens
Serving of vegetables (Broccoli, Carrots, Green Beans) whatever is available

7:15 60 GM of whey isolate after workout

9:30 subway 12inch whole wheat sandwich with turkey breast spinach and tomatoes
One fat free yogurt

[Haro3]

do you know the macros for each meal and then daily total?

[Hackamaniac]

Three 8 oz chicken breasts????

[Haro3]

Three 8 oz chicken breasts????

wow jus noticed that

[Hackamaniac]

I personally try to get 50-60 grams of protein per a meal..So having damn near 150g of protein in a meal is overkill imo..List your macros like haro said so the diet gurus will be better able to assist you...

[gghitz]

sorry i was completely off i went today and asked and they are 3oz's each i dont know what i was thinking sorry

[audis4]

can't critique without macros for each meal and final macros.