Ok. I've done as much research as I can understand. The people in my area includeing the soucres don't know to much about pct, seem to lead me in the wrong direction... nor any good for it. So the pct i plan on getting is from lions sight. I'm 23/165 ( only 5`6

) around 10% BF. After my test/deca cycle for pct I think I've understood enough to conclude 20mg/ed of Nolva and .5mg/ed of Arimidex. I've read to do Arimidex dureing and nolva after, all after ("PCT") so not sure when to start. Read nolva will effect your gains if you take dureing . I wanted to throw in some liquid clen, read its good for pct...just add it to the nolva/arimidex? Didn't read anywhere where it could take the place of one so I dont know. Is this pct enough?? Too much?? I did my best.