Hey guys, im looking to start a cycle. I was wondering if i put down my stats, what i want from the cycle and my concerns could you help or advise me ?
age- 20
weight- 227lb
height - 6 foot one inch
bf- around 12-15% (slightly visible abs)
diet - I always get between 250 and 280g of protein a day through; chicken, tuna, eggs, steak, bagels, fish, milk, yogurt, low fat peanut butter and cottage cheese. I get around 200g of carbs a day through rice, potatoes, low fat oven chips, bagels, wholemeal bread.
50g of my protein intake on a non workout day is through a protein drink and on workout days i have a mrp straight after my workout. I take 3 lots of 3 amino 1500's a day and are currently taking green magnitude creatine. i also take two multi vitamin tablets a day and drink 2+ litres of water
I have 200g of cottage cheese before i go to bed.
At the moment i am happy with my training as i can fit it around my university programme and is as follows:
monday- light cardio 30 mins and abs
tues - quads, hams and calves
wednesday - chest and biceps
Thursday - light cardio 30 mins and abs
friday - back and triceps
sat - shoulders and traps
sunday - off
This will be my first cycle and i have little knolwdge of pct apart from the use of tamoxifen and possibly hcg if needed.
My concerns are:
VERY VERY concerned about hairloss. Have no recent history of hairloss in my family. My dad is 47 and has a good head of hair and my grandads have good hair for there ages (70+). Just really dont wanna lose my hair, i have been a skin head before and i looked ill![]()
Acne - Had spots as a teenager and had to take roaccutane under a dermotologists supervision. Didnt have huge craters and havent got any scars but i had enough spots for my liking![]()
thanks for reading this guys, have a good day