broken arm rehab help

[wagner262]

i just broke my arm but anyways ive been in the gym hardcore for a year and a half but when i get my cast off in 6 weeks my arm is going to be fragile. i broke close to my wrist both my raduis and ulmna (spelling)

anyways what im asking is what peoples gym routine when they got back? i mean i no i should lift lighter but for how long? im obviously going to be rehabing it and stretching my wrist..
i just dont want to re injury myself but want to get in the gym asap!!

what are others experience?

[wagner262]

32 posts and noboddy has any expierence with a broken arm and rehabbing?

[lovbyts]

You mean 32 views? Ive never broken an arm/leg. Knock on wood. You doctor would be the best to tell you I would assume. Obviously start slow.

[Big]

I've busted myself up many times over the years, I'm in bad shape and only able to type with one arm now. follow the doc's orders but also know your own body and don't get discouraged. learn how to train to the extent of your ability without going past the limits.

[wagner262]

its a little frustrating i was in the groove with gym diet but now this messed me up, i wanna go twice as hard to "catch up" but i also dont want to fall 3 steps behind with another injury. yeah i guess ill just talk to my doc