The Most Delicious Shake

[LawMan018]

8 Liquid Egg Whites
1 Scoop of Protein
1 Serving of Oatmeal
1 Cup of Water

Blend it all up and enjoy! Sarcasm is a little difficult to detect while reading as this concoction was quite unappetizing... Especially chewing it at the end... But hey! It all looks the same in the stomach right?

[AnabolicAndre]

Im not sure what your talking about but the METS just won game 1

so Im happy

[Anabolic CEO]

Right...and your prostate is in your nut sac...lol.

[LawMan018]

I just wanted to post the nastiest shake I've ever drank... Anyone else care to share?

[anaBROLIC]

chocolate shake from coldstone works well..

[shifty_git]

mornin shake -

2 scoops protein,
3/4 cup of oats (put in microwave with water for 1 min to soften)
scoop of low-fat mint-choc chip ice cream,
1 small spoon of choc milkshake.
- blend -

[STYLE74]

Right...and your prostate is in your nut sac...lol.

LOL..........your a nut!

[STYLE74]

Im not sure what your talking about but the METS just won game 1

so Im happy

..........Yeah what a game!!

[FranKieC]

chocolate shake from coldstone works well..

Ahhhhhhhhhhhhhhhhhhh!!!

[eyecandy_44]

chocolate shake from coldstone works well..

i'm a strawberry man myself

[cfiler]

chocolate shake from coldstone works well..

MMM! I love coldstones!

[LawMan018]

Alright, I'm gonna try your idea and soften it in the microwave. Defeats the purpose of it being a drink if hafway through you half to chew...

[IBdmfkr]

This is a good one I've used before bed, tastes great.

1cup water + 6-8 ice cubes
3/4cup egg beaters - 18g egg protein
3/4 cup f/f Cott cheese - 20g casein protein
1tbsn ANPB - 4g protein + 8g fat
1tbsn of s/f, f/f choc. jello mix

Blend:
approx 40grams protein, 5-10 carbs, 10g fat.
300 calories.

[chest6]

i throw oats in my whey shake with water all the time...it doesnt taste bad at all...not sure about the eggwhites tho

[C_Bino]

i throw oats in my whey shake with water all the time...it doesnt taste bad at all...not sure about the eggwhites tho

You should look into egg white protein bro. Egg protein is a GREAT source with high bio-availability. I use it now PWO rather than whey. You can get it where you get your BCAA's.

[chest6]

You should look into egg white protein bro. Egg protein is a GREAT source with high bio-availability. I use it now PWO rather than whey. You can get it where you get your BCAA's.

Oh I eat 30 eggwhites a day..15 in 2 meals...I know egg protein is one of the best-if not THE best protein source there is, I just have never actually put eggwhites into a shake before.

Is that still what you were talking about? I was just sayin I had never thrown it into a shake before I didnt want it to sound like I never utilized eggs in my diet at all..

[C_Bino]

Oh I eat 30 eggwhites a day..15 in 2 meals...I know egg protein is one of the best-if not THE best protein source there is, I just have never actually put eggwhites into a shake before.

Is that still what you were talking about? I was just sayin I had never thrown it into a shake before I didnt want it to sound like I never utilized eggs in my diet at all..

Oh no bro, I know you eat egg whites. I was just comenting on the fact that instead of whey based shakes I now use egg white protein shakes. It coems in powdered form just like whey. Its great.

[FranKieC]

My PWO shake consists of Whey,Cassien, bcaa's and dextrose