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  1. 10-13-2006, 07:25 PM #1
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    CaptainDominate Completely Natural Pic...

    Heres a pic of me 100% natural..about 3 and a half years ago...12 days out of my first contest....
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: old pics 003.jpg  Views: 821  Size: 1.52 MB  ID: 74557  
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  2. 10-13-2006, 07:29 PM #2
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    Natty huh???..looks good bro...nice lines..
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  3. 10-13-2006, 07:32 PM #3
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    Thanks man! Yep completely natural, no diuretics, no anti-estrogens, nuthing, just protein...had to take a urinalysis and polygraph for that show!!! Lol...
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  4. 10-14-2006, 01:07 AM #4
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    looking good.

    How long have you been training for? Before the pic.
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  5. 10-14-2006, 01:14 AM #5
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    Impressive Capt.. How many cycles under the belt now and why did you decide to use anablics?
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  6. 10-14-2006, 10:01 AM #6
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    looking good.

    How long have you been training for? Before the pic
    Hmm at that point i had been training for about 4 years and bodybuilding for 3 years
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  7. 10-14-2006, 10:03 AM #7
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    Impressive Capt.. How many cycles under the belt now and why did you decide to use anablics?
    Not many...my firt ever bulking cycle was supposed to be one year ago exactly from now, however i hurt my back before the long esters kicked in and had to stop all training for 5 weeks so that one was cut short after 3 wks...i ran a short Var cycle for 6 wks in the spring and followed that up with my first real cycle during my last contest in july 2006.....so
    only 1 real cycle and it was a cutter....only 8 wks long
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  8. 10-14-2006, 10:05 AM #8
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    I always knew i would use anabolics i just wanted to wait till i was ready and knowledgable enough to do it the right way....but my passion has always been for bodybuilding and advancing as far as i can while keeping it safe....CD
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  9. 10-14-2006, 10:06 AM #9
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    4yrs of training is quite impressive.. I've seen guys who train for years with little to no results..

    Good to see you making constant progress.
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  10. 10-14-2006, 10:16 AM #10
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    Yea thanks I B D!! Once i was able to really get my diet in check the gains just kept coming at that point...
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  11. 10-14-2006, 11:24 AM #11
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    Great job CD
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  12. 10-14-2006, 11:26 AM #12
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    Great job CD
    THANKS NARK!!!!
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  13. 10-14-2006, 01:42 PM #13
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    Post some pics now so we can see your progress.
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  14. 10-14-2006, 02:22 PM #14
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    Ok..heres a pic from my last contest...taken 3 days out...183lb July 2006....hmm i almost like the natty pic better???!!!???
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: c.jpg  Views: 801  Size: 1.51 MB  ID: 74582  
    Last edited by Random; 10-14-2006 at 02:24 PM.
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  15. 10-14-2006, 04:31 PM #15
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    Quote Originally Posted by CaptainDominate
    Ok..heres a pic from my last contest...taken 3 days out...183lb July 2006....hmm i almost like the natty pic better???!!!???
    That's what I was about to say! Your natural pic is quite impressive. What did you change? Whatever you were doing while you were natural was working quite well.
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  16. 10-14-2006, 02:40 PM #16
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    wow you look crazy bro! nice work!!
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  17. 10-14-2006, 02:53 PM #17
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    Audis Ha thanks man!!!!
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  18. 10-14-2006, 03:14 PM #18
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    We have similar but different builds.. what's your current weight CD?
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  19. 10-14-2006, 03:31 PM #19
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    I B D...my current weight is 192lb....
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  20. 10-14-2006, 04:35 PM #20
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    That's what I was about to say! Your natural pic is quite impressive. What did you change? Whatever you were doing while you were natural was working quite well.
    Thanks bud!!! honestly some users wouldnt want to hear it but my knowledge about contest prep and dieting back then was nothing compared to what it is now---i used mostly shakes as my meals!!!! with only a couple whole food meals a day....i didnt take any glutamine, no BCAA'S (LOL)...No flax oil or o m e g a s, No anti-estrogens, No MCT's...and my carbs sources were a little wacked!!! Hell i even used dairy for part of that diet!!!!!!!!
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  21. 10-14-2006, 04:46 PM #21
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    Look great!! WHat was your body weight in the first pic as compared to the latest one?
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  22. 10-14-2006, 04:50 PM #22
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    Quote Originally Posted by CaptainDominate
    Thanks bud!!! honestly some users wouldnt want to hear it but my knowledge about contest prep and dieting back then was nothing compared to what it is now---i used mostly shakes as my meals!!!! with only a couple whole food meals a day....i didnt take any glutamine, no BCAA'S (LOL)...No flax oil or o m e g a s, No anti-estrogens, No MCT's...and my carbs sources were a little wacked!!! Hell i even used dairy for part of that diet!!!!!!!!
    Quite honestly some users look like shit.

    Some of the biggest and most cut guys I've ever know simply worked on caloric and fat control. It almost makes me think all of those physiologists who say bodybuilding diets are bunk were correct...
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  23. 10-15-2006, 01:59 AM #23
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    Quote Originally Posted by CaptainDominate
    Thanks bud!!! honestly some users wouldnt want to hear it but my knowledge about contest prep and dieting back then was nothing compared to what it is now---i used mostly shakes as my meals!!!! with only a couple whole food meals a day....i didnt take any glutamine, no BCAA'S (LOL)...No flax oil or o m e g a s, No anti-estrogens, No MCT's...and my carbs sources were a little wacked!!! Hell i even used dairy for part of that diet!!!!!!!!
    Honestly i think the less you know about dieting the better off you are

    In my early contests my supps (egg & milk protein; lecithin; b-complex; dessicated liver; kelp tabs; b-complex) and diet (potatoes and tuna all day) were primitive and i was shredded!

    As i've said in a number of other threads.. On the message boards guys are over thinking everything.

    I Dare you to go back and do what you did before
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  24. 10-14-2006, 04:55 PM #24
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    Look great!! WHat was your body weight in the first pic as compared to the latest one
    Weight in the first pic (12 days out was 179lb)

    Quite honestly some users look like shit.
    LOL!

    It almost makes me think all of those physiologists who say bodybuilding diets are bunk were correct...
    Yea honestly man, there were so many thinigs wrong with that contest prep/diet that it makes me wonder sometimes...hell i didnt even do cardio twice a day, just once, mostly 30 minutes 5-6 days a week at a moderate walk....!!!!

    By the way, i ate plenty of protein bars ED on that diet too--something that is never recomended these days....!!!

    CD
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  25. 10-14-2006, 04:58 PM #25
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    Quote Originally Posted by CaptainDominate
    Weight in the first pic (12 days out was 179lb)



    LOL!



    Yea honestly man, there were so many thinigs wrong with that contest prep/diet that it makes me wonder sometimes...hell i didnt even do cardio twice a day, just once, mostly 30 minutes 5-6 days a week at a moderate walk....!!!!

    By the way, i ate plenty of protein bars ED on that diet too--something that is never recomended these days....!!!

    CD
    Most protein bars are crap. I do agree with that! Still, your results don't lie.
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  26. 10-14-2006, 05:28 PM #26
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    Most protein bars are crap. I do agree with that! Still, your results don't lie.
    Yea! ill keep posting more about the diet...more mistakes that is!!!
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  27. 10-14-2006, 10:03 PM #27
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    Lol...i remember using freakin triscuits on my carb up day as well....!!!!
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  28. 10-14-2006, 10:04 PM #28
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    Quote Originally Posted by CaptainDominate
    Lol...i remember using freakin triscuits on my carb up day as well....!!!!
    You should have used Chex and KFC chicken strips (they are packed to the brim with protein)!
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  29. 10-14-2006, 10:23 PM #29
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    You should have used Chex and KFC chicken strips (they are packed to the brim with protein
    LOL!!!
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  30. 10-15-2006, 01:05 AM #30
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    Great pics bro. Reading about your earlier dieting make me think you must have a pretty good metabolism!!
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  31. 10-15-2006, 02:03 AM #31
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    Not discounting what you've accomplished to date by any stretch of course.

    I myself am trying to return to what i did prior as well.

    Nark
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  32. 10-15-2006, 08:54 AM #32
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    As i've said in a number of other threads.. On the message boards guys are over thinking everything.

    I Dare you to go back and do what you did before
    LOL scary!!!

    yea i just checked my log--i had white bread with mayo and tuna every night....!!!!!
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  33. 10-15-2006, 11:02 AM #33
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    Other carb up sources were grits with cheese!!! hash browns with ketchup!!! This isnt so bad since it was Post -workout but i was using a creatine formula with 60grams of sugar as well until about 2 weeks out....
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  34. 10-15-2006, 05:45 PM #34
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    natty pic was AWESOME bro!
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  35. 10-15-2006, 05:55 PM #35
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    Hey Thanks man!!!!
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