does anyone take BCAA (branched chain amino acid complex) exclusivly without protein shakes or is it good to combine them?
Junior Member
does anyone take BCAA (branched chain amino acid complex) exclusivly without protein shakes or is it good to combine them?
Banned
most quality proteins you find will have BCAA's in them, however imo its not enough to really
when i was cutting i would have my pwo shake along with 5g bcaa's right before workout and 5g bcaa's directly following workout
On offdays id take 5g's upon waking up and 5g's before going to bed
just my .02!
Senior Member
I have been taking BSNs syntha 6 and it has BCAAs in it. Great protein blend and taste if you have some extra cash to spend on it.
Associate Member
I take a serving of BCAA's before my WO, followed by another serving + high protein/dextrose shake PWO.
awesome for energy before and recovery after.
Last edited by sircharles; 10-12-2006 at 03:27 PM.
Banned
BCAA's are good pre, post, AM and PM. BCAA's own
Junior Member
thanks for the tips
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