what do you think my body fat percentage is. i think it's a little high and i need to cut down some but wanted to see what everybody thinks. also if anybody could critique me and let me know my weak points i would much appriciate it.
Associate Member
what do you think my body fat percentage is. i think it's a little high and i need to cut down some but wanted to see what everybody thinks. also if anybody could critique me and let me know my weak points i would much appriciate it.
Last edited by mateo112; 11-07-2006 at 11:57 AM.
Anabolic Member
12% its pretty hard to estimate,,,,, well there ya go
Associate Member
right on dome. you think i'm that low. i'm holding weight around my midsection and got some pretty good love handles. these pics do me pretty good justice as far as hiding my body fat.
Member
i was thinking more like 16%, but again, its just a guess
Associate Member
any weak points
Member
looks to be around 14 to 15%
Banned
Looks around 15%. Do a lean bulk diet. Do not cut, once you've cut you would have no muscle left. Gain some size this winter then cut afterwards.
Associate Member
lean bulk it is then. right on everyone for the input
Anabolic Member
You have 15% which is the condition the Navy prefers for entrance into military. Maintain your diet as is, use exercise to grow muscle, this will gradually adjust this percentage on its own towards 10%.Originally Posted by mateo112
Anabolic Member
can i play?
Eat, Sleep, Lift...Repeat!
I didn't think you had pics?
Member
posing next to your toilet is a must
Anabolic Member
2002
Eat, Sleep, Lift...Repeat!
you look great bro! Keep it up...your about 10% i'd say
Anabolic Member
Not anymore....I'm lighter and carrying a tad more water/bf.....bulking phase aint pretty
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