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Thread: Cardio Days

  1. 12-31-2006, 08:05 PM #1
    rugger87
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    Cardio Days

    Is there anything I should cut out of my diet on cardio only days?
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  2. 01-01-2007, 01:05 PM #2
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    HOLLYWOOD
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    Quote Originally Posted by rugger87
    Is there anything I should cut out of my diet on cardio only days?
    PWO shakes...
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  3. 01-01-2007, 06:12 PM #3
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    cfiler
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    Quote Originally Posted by HOLLYWOOD
    PWO shakes...
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  4. 01-01-2007, 06:13 PM #4
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    cfiler
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    Post up your diet. There may be excess calls you can cut out. I'm assuming that you are cutting and not bulking?
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  5. 01-10-2007, 01:41 PM #5
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    majorpecs
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    I use my non-workout days for carb cycling and go low to none on the carbs.
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  6. 01-10-2007, 02:08 PM #6
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    Giants11
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    Quote Originally Posted by majorpecs
    I use my non-workout days for carb cycling and go low to none on the carbs.

    While I understand your thinking MPS (Muscle Protein Synthesis) peaks 24-36 after training. So consuming no carbs that day might be counter productive.
    "without your word you're a shell of a man" - Tupac

    ***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
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