Swollen ankle but no bruise

[ghostRidedawhip707]

Hey guys I'm on my 4th week of winny and my right ankle is swolen and warm to touch. I've been doing cardio for 5 days a week and only walk uphill for 45 min. Not much pain. It just feels like I hit my shin and it is bruised. What could it be?From the winny? Is it gout?

[Hunter]

sounds like you strained/sprained it. Winny can be hard on the joints but I am not sure if that is what it would be. I would recommend icing it and taking a break from cardio so you dont aggrevate it if it is a sprain

[ghostRidedawhip707]

Yeah the swelling went down and I'm only riding the bike for cardio.