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Thread: Ok Before And After Pics ! ! !

  1. 05-18-2006, 11:30 AM #1
    skg
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    Ok Before And After Pics ! ! !

    I know the before pic is really bad, but i was lifting for 10 years doing morning cardio empty stomach diet more or less was good. I must have some really shitty genetics!

    The before was in beg 2000 and the after is now 2006.

    (the left photo is the after and the 1 on the right with the red car is the before..)
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    Last edited by skg; 05-18-2006 at 11:34 AM.
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  2. 05-18-2006, 11:33 AM #2
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    nice improvment, legs are laggin behind! no need to do much cardio, you need to do a clean bulk! no cardio , up your calories and lift heavy! good lcuk!
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  3. 05-18-2006, 11:53 AM #3
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    definitely put on some mass.. i agree wit *Alex* tho.. u need to work on ur legs.. u gonna get a triangle shape if u dont.. all upper body and no legs
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  4. 05-18-2006, 01:28 PM #4
    skg
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    actualy because of the angle of the photo, legs r a bit better than they seem. i do heavy (for me) squats deads, from the 2000 photo they r at least triple in size. genetics is a limiting parameter..

    regarding mass i really need to cut for summer, after that it will be CLEAN bulking
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  5. 05-18-2006, 03:06 PM #5
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    Quote Originally Posted by skg
    actualy because of the angle of the photo, legs r a bit better than they seem. i do heavy (for me) squats deads, from the 2000 photo they r at least triple in size. genetics is a limiting parameter..

    regarding mass i really need to cut for summer, after that it will be CLEAN bulking
    well, its your desition! i would bulk if i was you! p.s.i'm bulking right now and i love it! i just dont see the point in cutting if you are not satisfied with your size!!!!
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  6. 05-18-2006, 07:14 PM #6
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    good job bro...keep it up
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  7. 05-18-2006, 09:40 PM #7
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    Lookin' good. Huge improvement.
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  8. 05-19-2006, 04:21 PM #8
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    good job bro
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  9. 05-22-2006, 07:42 PM #9
    eatit
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    You went from looking like just some old dude to someone who really lifts. Nice progress. Good leaness too.
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  10. 06-22-2006, 02:55 PM #10
    skg
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    keep improving..
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  11. 06-22-2006, 06:34 PM #11
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    dude, looking better....but whats with the shorts???....lol...sorry bro
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  12. 06-22-2006, 07:25 PM #12
    taylormade
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    good job, keep it up.
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  13. 06-22-2006, 09:27 PM #13
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    good job bruther keep it up. I am genetically blessed in the legs, but i am also 6'5 so 28inch legs aint shit at my height. I am waiting to see the tape at 35 some day.
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  14. 06-22-2006, 09:58 PM #14
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    i agree, do some heavy squats, and boost ur cal
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  15. 06-22-2006, 10:28 PM #15
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    I don't think genetics has much to do with not being able to get big legs personally.. Look at my scrawny legs in my sig.. They aren't too much to brag about now but another couple years they'll be sick. Agreed, consistant heavy squats, deads, lunges etc are needed along with a mass building diet.
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  16. 06-23-2006, 12:59 PM #16
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    Looking good bro. I would kill to have such a low BF%. I'm cutting right now at around 20%

    What do you for legs? I would definately incorporate Squats, Leg Presses, and Deadlifts into your routine. 3 sets of 5-6 reps of each of these. GO HEAVY and they'll grow
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  17. 06-24-2006, 02:20 PM #17
    skg
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    my legs dont look good but i workout very similar to DC principles.

    All workouts have either heavy (for me) squats or deads.

    i think that it has to do more about genetics, than improper training
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  18. 06-24-2006, 06:47 PM #18
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    I think it has more to do with getting adequate calories and hitting the legs HARD week in and week out. How many calories are you getting daily?
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  19. 06-24-2006, 07:18 PM #19
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    agreed.
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  20. 06-24-2006, 08:15 PM #20
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    good progress
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  21. 06-24-2006, 10:30 PM #21
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    Nice improvements. Keep at it.
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  22. 06-24-2006, 10:33 PM #22
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    Quote Originally Posted by mwolffey
    dude, looking better....but whats with the shorts???....lol...sorry bro
    Only guys 230 pounds plus can get away with wearing trunks like that. Jason Arntz loves wearing thongs. He's a pro so we don't say anything.
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  23. 06-24-2006, 10:35 PM #23
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    You are def getting a bodybuilders frame now..Congrats..
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  24. 06-24-2006, 10:49 PM #24
    skg
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    Quote Originally Posted by chest6
    I think it has more to do with getting adequate calories and hitting the legs HARD week in and week out. How many calories are you getting daily?

    less than i should (for intestine bloat reasons)

    mostly 20% below maintenance with a few days of even less

    anyway, current goal for summer is fat loss only.
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  25. 06-25-2006, 02:01 AM #25
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    Do heavy squats, leg presses, and lunges. The squats will pack on size. I have genetically smaller legs but after serious squatting for a few years I've gained over 6" on the tape. Another benefit of heavy squats is that your upper body gets stronger too.
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  26. 06-25-2006, 02:07 AM #26
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    Nice improvements
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  27. 08-22-2006, 02:43 PM #27
    skg
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    4 months 0f

    1 hour ED morning cardio + dieting................
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    Last edited by skg; 08-22-2006 at 02:46 PM.
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  28. 08-22-2006, 04:01 PM #28
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    Quote Originally Posted by skg
    1 hour ED morning cardio + dieting................
    Looking sliced!!Nice girl too..I would have to introduce her to little kong for sure..Maybe Iam just super horny today I was just at the mall and I wanted to shoot myself there was soooo many beautiful women..There's only one problem with the pic bro..I'll just say it get some tighty whiteys and keep the snake tamed..
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  29. 08-22-2006, 04:10 PM #29
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    you have matching swimsuits. Thats cute. Lookin good bro.
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  30. 08-22-2006, 04:37 PM #30
    skg
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    the gal is 19. i am 33!!
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  31. 08-22-2006, 04:53 PM #31
    dream warrior
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    looking good bro or sould i say PIMP hahahaha
    keep it up
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  32. 08-22-2006, 05:48 PM #32
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    as for the legs theory on genetics, i completely agree. ive been eating very well, and nailing legs so hard for around 3 years. my max squat is 500lbs at just under 200lbs bodyweight. i deadlift 405lbs for 6 reps, and pretty much always use lunges in leg workouts. plus leg extensions, leg curls, and occasionally stiff-legged deads too. theyve grown alittle, but my legs are still small, im currently eating over 5000 cals ED, have been training for 9 years. i have friends that dont train theur legs, and still have thicker legs than me. dont tell me it isnt genetics.
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  33. 08-22-2006, 10:09 PM #33
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    Quote Originally Posted by Timm1704
    as for the legs theory on genetics, i completely agree. ive been eating very well, and nailing legs so hard for around 3 years. my max squat is 500lbs at just under 200lbs bodyweight. i deadlift 405lbs for 6 reps, and pretty much always use lunges in leg workouts. plus leg extensions, leg curls, and occasionally stiff-legged deads too. theyve grown alittle, but my legs are still small, im currently eating over 5000 cals ED, have been training for 9 years. i have friends that dont train theur legs, and still have thicker legs than me. dont tell me it isnt genetics.
    What is your range of motion on squats and deadlifts?
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  34. 08-23-2006, 05:31 AM #34
    slob
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    there is a guy at my gym who has been training for about 4 months and he looks like he's been living at the gym for the past 3-4 years. he barely ever trains legs and they are a really good shape and size.
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  35. 10-13-2006, 08:12 AM #35
    skg
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    so, summer is over and clean bulking started (diet finetuned as well)

    the 3rd photo is a bonus.. that gal has a nice ass.. she was doing front squats and deads in perfect form..!
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  36. 10-13-2006, 08:20 AM #36
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    ok, I like her shorts but I'm not a big fan of yours.. I think you may have gotten the wrong size?
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  37. 10-13-2006, 09:03 AM #37
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    To funny, good job buddy, you did great...............oh-ya, thanks for old ladies ass shot.
    Quote Originally Posted by I**mfkr
    ok, I like her shorts but I'm not a big fan of yours.. I think you may have gotten the wrong size?
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  38. 10-13-2006, 03:14 PM #38
    BigLittleTim
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    I can't see you with all the camouflage.
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  39. 10-13-2006, 03:16 PM #39
    BigLittleTim
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    But seriously...

    Nice transformation. You're not "huge", but you've got that non-intimidating, lean, muscular physique that all the chicks are into. You must be VERY popular!

    -BigLittleTim
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  40. 10-13-2006, 03:23 PM #40
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    Quote Originally Posted by BigLittleTim
    But seriously...

    Nice transformation. You're not "huge", but you've got that non-intimidating, lean, muscular physique that all the chicks are into. You must be VERY popular!

    -BigLittleTim
    Good assesment.. they must be into that.. because look at his GIRL!!... Damn bro you must be doin somethin right to pull that PERIOD.. she is gorgeous... Good work
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