Page 1 of 2 12 LastLast
Results 1 to 40 of 53

Thread: Recent pics..from my cell phone.

  1. #1
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,240

    Recent pics..from my cell phone.

    Tiny.. can't rezize.

    Wasn't going to post 'em but a couple bros said i should.

    Narkissos's pics: November 8th 2006

    Height: 5'6"
    Weight: 205 lbs

    Current phase: maintenance.This semester has been hectic..so my training and dieting have been geared not around growing.. but rather around not losing.

    Bodyfat percentage? I dunno.. but Faiz claims that he sees abs in those pics








    Just letting you guys know vaguely where i'm at

    Nark
    Attached Thumbnails Attached Thumbnails Click image for larger version. 

Name:	DSC00150.JPG 
Views:	1324 
Size:	10.3 KB 
ID:	75476   Click image for larger version. 

Name:	DSC00151.JPG 
Views:	1203 
Size:	10.4 KB 
ID:	75477   Click image for larger version. 

Name:	DSC00154.JPG 
Views:	1377 
Size:	8.9 KB 
ID:	75478  

  2. #2
    Join Date
    May 2006
    Location
    Toronto
    Posts
    3,948
    looking good big B :thumpsup:...

    need 30lbs rought to catch up you :rooleyes:

    Where are the goat legs??

    and in Pic 3 u can see abs... the narks ab-routine secret is .. Stolen Church Cupcakes and conkies before bed... (nark's secret)

  3. #3
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,240
    Quote Originally Posted by FaizakaFez
    looking good big B :thumpsup:...

    need 30lbs rought to catch up you :rooleyes:

    Where are the goat legs??

    and in Pic 3 u can see abs... the narks ab-routine secret is .. Stolen Church Cupcakes and conkies before bed... (nark's secret)
    Bastard

    I need to stop telling you so much on msn.

    *goes off to eat a baked goat's leg and some stolen cupcakes*


  4. #4
    Join Date
    May 2006
    Location
    Toronto
    Posts
    3,948
    Quote Originally Posted by Narkissos
    Bastard

    I need to stop telling you so much on msn.

    *goes off to eat a baked goat's leg and some stolen cupcakes*

    = 8 pack

  5. #5
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,240
    ^^

  6. #6
    Join Date
    Sep 2005
    Location
    Under A Bar
    Posts
    4,632
    You look much thicker than your other pics I've seen before.

  7. #7
    Join Date
    Sep 2005
    Location
    Show Me State
    Posts
    6,728
    How big are your biceps Nark??

  8. #8
    Nark..I hate you.


    *delays posting of pics one year in shame*

    No seriously, I hate you and your wide ass back. And your canon ball delts that appeared since your last pics. And your biceps that laugh at mine. And your low bodyfat.

    *Quits bb'ing*


  9. #9
    Join Date
    Sep 2006
    Location
    In a bowl of rice
    Posts
    5,218
    Man, the offseason is treating you well. You're looking really thick, but still got abs. Nice!!!

  10. #10
    Join Date
    Dec 2004
    Location
    uk
    Posts
    7,979
    yep looking real thick man, where the legs at!

  11. #11
    Join Date
    May 2006
    Location
    Toronto
    Posts
    3,948
    Quote Originally Posted by perfectbeast2001
    yep looking real thick man, where the legs at!

    ditto

  12. #12
    Join Date
    Oct 2006
    Location
    n. california
    Posts
    809
    Nark,
    Bro, what can I say about your perfect genetic makeup....question, when you get cut do you bleed? or is there some kind of inner workings there that causes immediate healing? You look great!

  13. #13
    Join Date
    Dec 2001
    Location
    barbados
    Posts
    6,251
    OMG! So natural!


  14. #14
    Join Date
    Nov 2005
    Location
    In the Lab
    Posts
    462
    Lookin good Nark!!!

  15. #15
    Join Date
    Aug 2006
    Location
    mentor,ohio
    Posts
    399
    Awesome

  16. #16
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,240
    Quote Originally Posted by BajanBastard
    OMG! So natural!


    lol... clean as a whistle



    Right Faiz?

  17. #17
    Join Date
    May 2006
    Location
    Toronto
    Posts
    3,948
    Quote Originally Posted by Narkissos
    lol... clean as a whistle



    Right Faiz?


    Defers comment (nark)

    Yup natural, and i was whinin on 3 gyal dem last night...

  18. #18
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,240
    Quote Originally Posted by perfectbeast2001
    yep looking real thick man, where the legs at!
    Just took a couple with the cell cam.

    These ones are bigger. The cell is new so i'm still getting familiar with the settings.




    Attached Thumbnails Attached Thumbnails Click image for larger version. 

Name:	DSC00185.JPG 
Views:	1052 
Size:	34.7 KB 
ID:	75560   Click image for larger version. 

Name:	DSC00186.JPG 
Views:	1000 
Size:	36.5 KB 
ID:	75561  

  19. #19
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,240
    Quote Originally Posted by Hellmask
    You look much thicker than your other pics I've seen before.
    Thanks buddy.

    It's odd though.. This is me post-weight-loss.

    I was bulking..then about 2 months ago i came down with a serious bronchial episode..then bronchitis. I've been an asthmatic all my life.. but this was the worst episode i can remember.

    Couldn't eat... couldn't train much.. couldn't sleep. Lost 8 lbs.

    I'm more or less recovered..and still heavily medicated (4 bronchial inhalers etc.)

    The episode prevented me from attending class and such so the work really piled on.. so i had to switch to a maintenance training/eating phase.

    If my gains had continued as they were coming i'd probably be sitting around 215-220 right now. Maybe i'll resume after Christmas. At this rate however my off-season'll be too short. I may not compete next year.

  20. #20
    Nice progress sir! Just think in no time you will loose that gut and that last 250lbs



  21. #21
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,240
    Quote Originally Posted by Hackamaniac
    How big are your biceps Nark??
    I'm not sure.. i don't measure 'em.

    I don't do much for 'em either... one exercise 3-4 sets once per week basically

    There're some guys here at my school gym with some HUGE arms... I think maybe when i start bulking again i'll prioritise arms.

    Personally they don't look big to me... They don't carry that full thick look that i admire

    Quote Originally Posted by chest6
    Nark..I hate you.


    *delays posting of pics one year in shame*

    No seriously, I hate you and your wide ass back. And your canon ball delts that appeared since your last pics. And your biceps that laugh at mine. And your low bodyfat.

    *Quits bb'ing*

    Sarcastic bastard

  22. #22
    Join Date
    May 2006
    Location
    Toronto
    Posts
    3,948
    Legs are looking large nark!!

  23. #23
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,240
    Thanks all

  24. #24
    Join Date
    Mar 2004
    Location
    USA
    Posts
    3,762
    looking good!

  25. #25
    Join Date
    Sep 2004
    Location
    Pitt/New Jersey/No source
    Posts
    3,554
    Keep it up buddy!!!!


    Looking good!

  26. #26
    Join Date
    Mar 2006
    Location
    Guess?4 superbowls,0 wins
    Posts
    1,439
    Quote Originally Posted by Narkissos
    I don't do much for 'em either... one exercise 3-4 sets once per week basically
    EXACTLY!!!!

    I wish I had a signature, because this would be it, some people just don't get it.....

    ~M.A.D.

  27. #27
    Quote Originally Posted by Narkissos
    Sarcastic bastard
    Blah! Im being serious. You look great. K..imma stop now before i scare ppl marveling over Nark

  28. #28
    Join Date
    Mar 2006
    Location
    USA
    Posts
    359
    bajan i agree super natty!!! right. no really lookin good and youve gained alot bro!!

  29. #29
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,240
    Thanks all.

    My legs and back are way smaller than they usually are at this weight

    Just trying not to get any skinnier while school is messing with me as it is.

    Afterwards... look out for a bigger and better Nark

  30. #30
    Looking good C.. Still holding a decent BF and look like you've put on a few lbs of muscle and are taking a nice overall shape.

    I think you should use the third pic as your avi..
    Btw, they have cellphones on your island?
    -B D
    DO NOT ASK FOR A SOURCE, NONE SHALL BE GIVEN.
    -NO SOURCE CHECKS!-

    [email protected]
    If asking cycle advice Post up Stats/previous cycle experience/goals!

    If asking diet advice Post Stats/current diet/goals!

    “Your desire to change must be greater than your desire to stay the same.”


    I B D
    AR VET

  31. #31
    Join Date
    May 2006
    Location
    Toronto
    Posts
    3,948
    Quote Originally Posted by I**mfkr
    Looking good C.. Still holding a decent BF and look like you've put on a few lbs of muscle and are taking a nice overall shape.

    I think you should use the third pic as your avi..
    Btw, they have cellphones on your island?


    they have milkmen too!

  32. #32
    Join Date
    Aug 2004
    Posts
    1,588
    Nice size bro, most importantly LEAN at the same time.

  33. #33
    Join Date
    Dec 2002
    Posts
    3,368
    Yea Nark "maintaining" very well...like to see a personal best for you next contest!!!! CD

  34. #34
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,240
    Quote Originally Posted by I**mfkr
    Looking good C.. Still holding a decent BF and look like you've put on a few lbs of muscle and are taking a nice overall shape.

    I think you should use the third pic as your avi..
    Btw, they have cellphones on your island?
    Quote Originally Posted by FaizakaFez


    they have milkmen too!
    ^^Bastards.


    Thanks all.. and here i was thinking i was a fat ass.

  35. #35
    Join Date
    Sep 2005
    Location
    Show Me State
    Posts
    6,728
    Quote Originally Posted by Undecided09
    EXACTLY!!!!

    I wish I had a signature, because this would be it, some people just don't get it.....

    ~M.A.D.
    WTF are you talking about???

  36. #36
    Join Date
    Mar 2006
    Location
    Guess?4 superbowls,0 wins
    Posts
    1,439
    Quote Originally Posted by Hackamaniac
    WTF are you talking about???

    I'm talking about Narks Bicep regimen, and the result thereafter...the overtraining that goes on as far as small muscle groups go, and the amount of times I repeat myself putting that common misconception down...thus I wish I had what he said as my signature, because he has one of the best bodies on here, and its no coincidence that he does 3-4 sets, once a week for bi's....

  37. #37
    Join Date
    Aug 2006
    Posts
    1,054
    Nark you're lookin swole, and looks like you've put on some size..




    And undecided, just because 3-4 sets works for some people, it doesn't work for everyone. The majority of people I know with larger arms incorporate ~8 sets into their arm workout.

  38. #38
    Join Date
    Mar 2006
    Location
    Guess?4 superbowls,0 wins
    Posts
    1,439
    Ofcourse man, but I was just making a point...and even still 8 sets of bi's is not a lot, I would say most do at least 10-12 on here, and that is overtraining, IMO....

  39. #39
    I normally do 3-4sets but it's at the end of a heavy back workout so they are indirectly worked throughout the routine.

    Depends on which routine I'm doing to determine how many sets will be preformed.

  40. #40
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,240
    Quote Originally Posted by I**mfkr
    I normally do 3-4sets but it's at the end of a heavy back workout so they are indirectly worked throughout the routine.
    Bingo

    Quote Originally Posted by I**mfkr
    Depends on which routine I'm doing to determine how many sets will be preformed.
    Zackly...

Page 1 of 2 12 LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •