could someone please tell me how i should change my lifting when going from a bulker to a cutter, or if i should at all?
thanks
could someone please tell me how i should change my lifting when going from a bulker to a cutter, or if i should at all?
thanks
My training routine is the same irregardless.
You should be lifting to gain regardless, your diet is what should change.
I do a lot more timed breaks. 30 second break between sets. keeps your heart rate up combining cardio and weight training in the same session. worked great for me
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