What does everyone like to eat post cardio??

[jusgettinbig]

I am just curious as to what everyone eats after a good empty stomach morning cardio session??

[JohnboyF]

What you like and should are diffrent..

But I usally do Carbs/ Protien

Oats and EggWhites everyday for me

[goose]

I`m not usaully that hungry after cardio,but I always have two bananas and Brazil nuts,great combination.

[*Narkissos*]

I eat basically the same for 6 of my 7 meals.

pro/carb/fat

the presence of morning cardio makes no difference

[JohnboyF]

I`m not usaully that hungry after cardio,but I always have two bananas and Brazil nuts,great combination.

before cardio im starving but after its done my hunger actually deminishes.

[Giants11]

Milk, oats some protein. Eat anything you want really.

[jusgettinbig]

I was just curious as to what foods you are ingesting. I know the old saying keep eating carbs to burn fat. I usually go with the 10 egg whites 1.5 cups oatmeal 2 slices of dry wheat toast thing.

[Giants11]

Hey man, if that's what you like. Sounds good to me.

[perfectbeast2001]

I make protein pancakes with oats and egg whites then smother them in fat free soya yog with butter cream whey mixed in it.

[JohnboyF]

I was just curious as to what foods you are ingesting. I know the old saying keep eating carbs to burn fat. I usually go with the 10 egg whites 1.5 cups oatmeal 2 slices of dry wheat toast thing.

Bro,

Thats alot of carbs in one sitting.. Bulking or Cutting IMO

[jusgettinbig]

I make protein pancakes with oats and egg whites then smother them in fat free soya yog with butter cream whey mixed in it.

interesting use of vegan food. I may try that someday not cheap though.

[jusgettinbig]

Bro,

Thats alot of carbs in one sitting.. Bulking or Cutting IMO

Its a bulker. I'm around 210pounds. Just jumped back on some aas. I get hungry??

[JohnboyF]

Its a bulker. I'm around 210pounds. Just jumped back on some aas. I get hungry??

1.5 cup of oats is 81 grams (approx) +26 grams of carbs from the bread..

if your eating every meal like this you should change it to fattening not bulking imo

[jusgettinbig]

1.5 cup of oats is 81 grams (approx) +26 grams of carbs from the bread..

if your eating every meal like this you should change it to fattening not bulking imo

2 cups of "cooked" oatmeal with no fat added during cooking is only 51 grams of carbs 5 grams of fat and 12 grams of protein.

[JohnboyF]

Sorry, Didnt no it was 2 cups cooked assumed it was raw. Orignially you said 1.5 cups. 1.5 cups raw is 81 grams of carbs. just clarifying.

[Mizfit]

eggs and whole wheat toast