hi all. i busted up my hand and required reconstructive surgery. several compound fractures, dislocations. pins and bars are holding me together and i'm going to be in a cast for 3 months. wrist can't move and i wont be able to grip anything. i know i know...![]()
i'm concerned with atrophy in my right side and being able to do really much of anything that requires a grip in powerlifting. i'm trying to accelerate the recuperation process and not turn back into the walking skeleton i was before i started training 7 years ago. obviously i have plenty of reading to do (and time!). but is igf a good idea for me? would injecting straight into a forearm (which will get no work for months) and a bi and tri (which will probably only be exercised via exercise bands strapped to my forearm/wrist cast ... until i come up with a better idea) help me out?? thanks bros.