
Originally Posted by
bpm1
bro, i didnt lift for TEN years after i tore my pec.it was painful to do everyday things for almost a year.im sorry to say that to you as im sure u r emotionaly shot from it. i was devistated and it was a very severe tear, i cried my eyes out in the emergency room and not from the pain.anyway it took yrs and a little maturity to decide i could come back and lift even if i didnt have a monster bench anymore(i was closing in on a 400lb raw bench, i was natty as well).i just did 225 for 6 reps on the smith machine saturday which sounds wimpy but i was excited to see 2 plates again, anyway if u need to vent or what go at it ive been there and i'll listen, condolences bro!