what is the difference between cutting and fat loss? if someone is 20%bf do they cut down or do they loose fat, if you get what i mean.
what is the difference between cutting and fat loss? if someone is 20%bf do they cut down or do they loose fat, if you get what i mean.
Cutting is fat loss. The goal of cutting is to lose as much fat while maintaining as much muscle as possible.
yep both the same
now that is exactly what i am after, keeping as much muscles as poss while loosing fat.
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