Can I add in say 3/4 set of pull ups and 2 sets of curls on a Sunday if I was doing the 3 x 3 German block routine Mon, Wed, Fri? Just to get a little more lat and bicep work.
Member
Can I add in say 3/4 set of pull ups and 2 sets of curls on a Sunday if I was doing the 3 x 3 German block routine Mon, Wed, Fri? Just to get a little more lat and bicep work.
Junior Member
Yep, you can add anything you have energy for.
Retired "hall of famer/elite powerlifter"
dont know why you want to add in Bi work if you are a powerlifter
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