diet plan

[stuuyh]

hello all.......if anyone hs followed this thread you will know im clueless on setting myself a good diet.

http://forums.steroid.com/showthread...=1#post3198379

What im after is just a basic diet that someone has used that i can follow just to be able to give myself a base and something to work from....any help at all will be excellent...cheers in advance

[audis4]

Depending on what your goals are, check out the stickies at the top of the page to base your diet from.