Winny + Water Intake

[kbox80]

I know Winny burns your water weight and i know i should be drinking more water, but I dont really understand how this is working. I feel like i am gaining water weight when i am downing all this water everyday, not losing it in the long run.

Also how would creatine effect the use of winny?

[Jucinator2]

Creatine is a supplement which will help hold water in the muscle , but you drink water will on the juice to help your liver and kidneys filter better. drinking lots of water everyday (gallon to 2 a day) will help you lose weight. always drink a gallon a day.

[moto man]

If I didn't consume enough water when I ran 100mg/day of winny, my joint pain was a lot worse. The more water I drank, the better my joints felt.

[kbox80]

Good posts, thanks guys