Associate Member
i plugged some info into fitday .com and was wondering what the optimum ratio is...if there is one for carb/protien/fat for building muscle..without packing on to much fat....right now i think my carbs are a bit to high....but they mostly coming from oats and brown rice. i started this since i am noticing a bit of fat developing in the midsection on my Test E cycle.
Last edited by theboss; 12-28-2006 at 09:07 AM.
Associate Member
does my question not make any sense or no answer ?
Senior Member
1234
Last edited by svarturer; 09-05-2011 at 11:09 AM.
Associate Member
but no optimum percentage....like 60 protien/30carb/10fat? ...something like that??
Banned
Carbs don't make you fat excessive KCALS make you fat...
I eat 40p 40c 20 f the percentages never change.. Only my Kcals change when cutting or bulking.
If your packing on Fat adjust your kcal alotment,do cardio post your diet for a critque.
Senior Member
1234
Last edited by svarturer; 09-05-2011 at 11:09 AM.
Associate Member
by dropping the bit of mixed nuts i was eating i am in this area...i dont think my calories are that high....i am 6'4" - 248 already...the fat is only going to my gut...maybe i should start some cardio. before i removed the nuts all sections were pretty much equal....thats the way i have been going so far....but with the adjustment the chart is where i will be at.....does this help?
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