new pics

[littlenomore]

just some recent pics of my scrawny 145 lb. ass

Rick

[crash187ct]

don't be afraid to eat...

[*Narkissos*]

that pics is HUGE.. Takes forever to load on this dialup im running.

You look good tho lil bro... ANy wheel pics of pics of you actually posing? (double bi.. lat spread etc.?)

Natty i assume?

I think you'd make a good light-weight competitor.

Good work

-Nark

[littlenomore]

Thanks, and yes I am definitely in bulk mode right now......will post more later

[littlenomore]

anything i need to work on besides my weight? lol

[*Narkissos*]

anything i need to work on besides my weight? lol

Everything's more or less symmetrical... Size overall would look times better.

[SVTMuscle*]

leg pics and back pics would help us critique better. but seeing how you have such low bf% right now, if you put on 10lbs of lean mass, you'd look great bro

[dhriscerr]

I have a friend like you he is always bulking, but the problem is he is scared to let his abb's go away so he doesnt do it right, Im not saying you are, but dont be scared to put on alittle fat with the bulk, You will grow faster, and that way you know your getting enough food. Just my .02 you look good though!!!

[Ntpadude]

I have a friend like you he is always bulking, but the problem is he is scared to let his abb's go away so he doesnt do it right, Im not saying you are, but dont be scared to put on alittle fat with the bulk, You will grow faster, and that way you know your getting enough food. Just my .02 you look good though!!!

I had abs like that all my life but not terribly bigger in my younger days, then I started bulking including weight gainer shakes, etc. I will thrilled to gain 40 lbs over 6 months at first but I traded my abs for a keg and the arms and other areas worked on didnt change so dramatically like my tummy did. I would say, gain up 20 lbs, then slow down the weight gain, you will take on fat but give it time and working out for convert the gained weight for muscle.

You can grow muscle quite well with 750 to 1000 calaries above maintenance levels, but really over 750 to 1500 calaries above maintenance and you are no longer encouraging additional muscle gain as much as you are just getting fat. Once I got fat I had to sit at my weight and even take some back off and now I am darn lucky at 41 years to have abs again, I will be smart not to loose them. For me what counts is to look and be healthy and respectable and actually my arms look more muscular with a lower body fat at 15 inches then they did at 15.5 when I was carrying around a tub. My wife likes the cut look on me and as long as I keep my abs and separation in my arm muscles, I get rewarded with lots and lots of sex.

[number twelve]

you have good definition bro i would try to add compound lifts like dead lifts squats, military press and bench to help thicken you up.

[Timm1704]

you look ripped mate, more size and you will look very good. keep wacking the food down your neck, train hard and you should progress nicely

[EcToMoRpHiAn]

look alot like I did when I first started working out. How tall are you?

[monkeyboy1215]

you look good. How old are ya if its ok? You and I kinda have the same bulid. check out my pic and tell me what ya think.

Keep up the good work

[littlenomore]

I'm 22, and at 5'7"
Thanks for the comments guys

[monkeyboy1215]

then I'd say with a bit more food you can go from good to great.

[ect0m0rph]

looking good, just beef up and add some supps. Remember to eat until you cant eat anymore and then eat a little more

[hurley11]

No worries about your weight, hell I went on stage at almost 6' weighing a buck fifty five. Things that are important to you right now: diet, proper training and form, sleep. I don't know anything about the way you train so I'll just throw out a couple of tips. Heavy compound lifts with free weights are a must (squats, bench press, deadlifts, heavy bent rows). Do the most work for the biggest muscles so more sets for legs and back and only a few for arms and shoulders. Take enough time for recovery and don't worry too much about what you eat. From your pics I would say your predominately ecto-meso (genetic makeup) so you shouldn't put on too much fat with a high caloric intake. Oh, and never call yourself scrawny, most of North America is obese, consider yourself well off. Cheers