Looking for Feedback on Diet!!!

[Devils Mentor]

Hey Guys...

I am Posting this Per the suggestion of I**mfkr via a PM conversation We had...

Here is the PM in Question:

Hey there I**mfkr,

I was just reading over the Thread carbs facts- by chris Aceto and per Your posts there (and in other Threads I have Searched), I see that Your Views and Opinions regarding Dieting is Highly Respected...

With that said, I would like to ask if You could find the time to Help Me construct a Diet Plane...

Here is a little background on Me, I am; 35Years Old (Sept 17), 5'10", 289lbs, BF% N/A, BP Norm, ExPower-Lifter, Past Gear User...

I was in a Car Accident around 5+ Years ago that ****ed Me up good... Broke My neck in 3 places, which left Me with a Hold in My Vert... Blew 5 Disks in My back starting from the Tail Bone up ( I get the Vert #'s Mixed Up... lol )... I separated both Clavicles and Ripped both Rotator Cups... Ripped both My Calves... AND!!! Retained some Brain Damage, I at times loose My immediate memory, so i will have the same conversation twice or ask the same question more than once... lol...

As for My Health in regards to My Heart and such, I am 100%... I know this, because I Work for the Government ( well, better to say that I did ) Overseas... To be Granted a Contract for Overseas, You MUST PASS a VERY Restrictive Physical that encompasses everything regarding Your Health... You want to talk Blood Work, Shit!!! I thought I was going to be Bone Dry at the end of it all... I have to go through Respiratory testing, Heart monitoring, More and More and More... It was Over a Week of Physical Testing, so I know I am good... Just over weight due to My Accident...

My Genetics are good, I have retained some good Mass under the Fat... I have a Big Issue with Edema/Water Weight... I am also thinking that I have a naturally high Estrogen level... I say this because I have what seem to be Gyno, it could just be Fat from the Weight I gained, I don't know... I don't feel any Lumps or Tenderness, so I am in hopes it is just Fat...

Well, as for My current diet, I am eating HIGH Proteins and Low 30-50g/ed Carbs ( Green Carbs )... I am drinking Water, Crystal Light (Sugar Free), Brewed Tea (Sugar Free or with the Pink Stuff) and Diet Dr. Pepper...


Here is My Cycle I am Looking into:

Test Cycle:

TESTOSTERONE ENANTHATE 250 mg/ml by Stealth Labs
- Size 20 ml ( Total 500mg )

Wk: 1 - 10 @ 500mg/wk

===========

METHANABOL (dianabol) by BritishDragon 10mg
- Size 50 tabs x 3 = 150 Tabs ( Total 500mg )

Wk: 1 - 5 @ 30mg/ed


OR

SUPERTEST 450 mg/ml by Stealth Labs
- Size 5 ml x 3 = 15ml ( Total 6750mg )

Wk: 1 - 10 @ 500mg/wk

===========
===========

PCT:

ARIMIDEX 0.25 mg (anastrazole) by IP CHINA
- Size 50 tabs ( Total 12.5mg )

Wk: 1 - 10/13 - 15 @ .25mg/eod

===========

CLOMID 50mg by IP CHINA
- Size 10 tabs x 3 = 30 Tabs ( Total 1500mg )

Wk: 13 @ 100mg/ed
Wk: 14 @ 50mg/ed
Wk: 15 @ 50mg/ed

===========

NOLVADEX 10mg by HEXAL (Germany)
- Size 100 tabs ( Total 1000mg )

Wk: 13 @ 40mg/ed
Wk: 14 @ 30mg/ed
Wk: 15 @ 20mg/ed



Here is the Link to My Thread:

http://208.101.27.125/showthread.php?t=5806


If You can find the Time to Help Me out that would be Great!!!!

Thanks in Advance Bro!!!!

Ja'Ne,
DM

hey bro, no problem..
I really don't have the time to "construct" you a specific diet but I can deff help you out and give you tips.
I'm not a member of the board you posted a link to so I couldn't see what was there, I'd start a thread in the diet section on this forum for more responses as well and list (what you eat, when you eat it, and the macronutrients that go with each meal and total for the day, Prot/Carbs/Fat)

A few things that stuck out were you said you are eating less than 100carbs! Stop right there and get a minimum of 150/day especially at your bodyweight, I'd say go with around 200-250. Carbs will not make you fat, it is your food choices and your total caloric intake that counts. That being said I'll await your diet and we'll see what needs fixing and what needs substituting.
Btw, GREAT JOB on coming back after the injuries, much respect!

peace
D

Well here is My Diet:

9am:
Meal 1:
4oz. Chick Thigh w/ Slice of Baby Swiss (Cheaper than Brest)
1c Mix Vegg

11am:
Meal 2:
4oz. Chick Thigh w/ Slice of Baby Swiss
1c Brocc

1pm:
Meal 3:
4oz. Chick Thigh w/ Slice of Baby Swiss
1c Mix Vegg

3pm:
Meal 4:
4oz. Chick Thigh w/ Slice of Baby Swiss
1c Brocc

5pm:
Meal 5:
4oz. Chick Thigh w/ Slice of Baby Swiss
1c Mix Vegg

7pm:
Meal 6:
4oz. Chick Thigh w/ Slice of Baby Swiss
1c Brocc


Seasoned with:

Garlic Powder ( Not Slat )
Canadian Seasoning - 180mg @ 14tsp
Cooked in Own Juices

Drink:
100oz+ Water/ed
Diet Dr. Pepper
Tea - Sugar Free ( Use the Pink Stuff )
Crystal Light - Sugar Free


Cheater:
Atkins "Endulge" Caramel Nut Chew Bars w/ 2g Active Carbs

Might replace a Chick Thigh with a Omaha Steak... Mmmmmm....


I also have Optimum Nutrition: Complete Protein Diet that I will use in Conjunction with the Above diet...

Here is the Nutritional Facts regarding the MR:

Complete Protein Diet is a revolutionary HIGH PROTEIN/ LOW CARBOHYDRATE meal replacement containing 35 g of High Quality Protein, a balanced Vitamin and Mineral profile, *****-3 and *****-6 fatty acids, and only 3 g of carbs! It also comes with a 44 page manual including shake recipes, whole food recipes, a workout plan and much, much more!!

Each serving contains:
Calories 200
Calories from Fat 45
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 20 mg
Total Carbohydrate 3g
Dietary Fiber 0 g
Sugars 1 g
Protein 35 g
Vitamin A 2000 I.U.
Vitamin C 60 mg
Vitamin D 160 I.U.
Vitamin E 18 I.U.
Vitamin K 40 mcg
Thiamin 0.9 mg
Riboflavin 0.85 mg
Niacin 20 mg
Vitamin B6 1.2 mg
Folic Acid 200 mcg
Vitamin B12 3 mcg
Biotin 120 mcg
Pantothenic Acid 3.7 mg
Calcium 490 mg
Iron 0.2 mg
Phosphorus 290 mg
Iodine 53.2 mcg
Magnesium 148 mg
Zinc 6 mg
Selenium 30 mcg
Copper 0.8 mg
Manganese 0.73 mg
Chromium 50 mcg
Moly**enum 30 mcg
Chloride 90 mg
Sodium 70 mg
Potassium 380 mg
Choline (from Lecithin) 16 mg


Well Guys, hit Me back with some Ideas and FeedBack!!!!


Thanks!!!!


Ja'Ne,
DM

[perfectbeast2001]

what are your goals (sorry if already listed but i read twice and didnt see them). And what is "baby swiss"?

[IBdmfkr]

Glad you posted it up bro, I'll get back to it later when I have more time to really go through it all.

Until then get us some Macros (Prot/carbs/fat) per meal you listed and also figure out what you're taking in total per day so we can critique.. I won't even begin to comment on a diet until those things are in place..
Show us you're serious and get those numbers together.

[IBdmfkr]

Well here is My Diet:

9am:
Meal 1: Is the Thigh weighed with or without the bone? 4oz of meat for a meal is NOT ENOUGH. Only like 25g protein bro. Try to double that. Also why not carbs at all for breakfast? Your body is coming off a fast so your glycogen stores need to be replenished.
4oz. Chick Thigh w/ Slice of Baby Swiss (Cheaper than Brest)
1c Mix Vegg

11am: Again, Need more Protein here, the vegetable is o.k. but I'd add some fat in this meal, possibly some olive oil on a spinach salad or something similar.
Meal 2:
4oz. Chick Thigh w/ Slice of Baby Swiss
1c Brocc

1pm: Ok, do you eat anything besides chicken? You need a better variety of meats here, try steak for this meal, fish/turkey/pork etc.. Again up your protein to 6-8oz depending on the type of meat. Why are you so scared to eat carbs?
Meal 3:
4oz. Chick Thigh w/ Slice of Baby Swiss
1c Mix Vegg

3pm: DITTO AS ABOVE.
Meal 4:
4oz. Chick Thigh w/ Slice of Baby Swiss
1c Brocc

5pm: SAME AS ABOVE.
Meal 5:
4oz. Chick Thigh w/ Slice of Baby Swiss
1c Mix Vegg

7pm: DE JA VU
Meal 6:
4oz. Chick Thigh w/ Slice of Baby Swiss
1c Brocc

Wow that is the most boring plain diet I've ever seen, I'd never eat like that.

Put some variety in there. I'd suggest completely restructuring your diet and figure out how many macros you are having per meal and for the day..

I'll wait for you to update.. feel free to ask any questions to help modify your diet.