does any body knows how to measure b/f @ home with out any caliper???
thanx
does any body knows how to measure b/f @ home with out any caliper???
thanx
google for the military body fat test, it uses height, neck circumference and weight circumference.
Also GNC sells the cheap acumeasure caliper for 19.95 in their store
Go to walmart and buy a thing called a Bia machine (or also called bio-electrical impedence) its like 20 bucks and fits in your hand. Its as accurate as skinfold if done correctly.
Doubtfull, most say I am 6-7% when in reality I am about 12-13%. It is kinda BS because it is the average for somebody your height and weight, it doesn't account for us weighing more than the average person due to muscle mass.Originally Posted by MuscleScience
There are currently 1 users browsing this thread. (0 members and 1 guests)