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Thread: B/f Measure

  1. #1
    Join Date
    May 2006
    Location
    YOU TELL ME.....
    Posts
    82

    B/f Measure

    does any body knows how to measure b/f @ home with out any caliper???

    thanx

  2. #2
    Join Date
    Jan 2007
    Location
    south jordan utah
    Posts
    152
    google for the military body fat test, it uses height, neck circumference and weight circumference.

    Also GNC sells the cheap acumeasure caliper for 19.95 in their store

  3. #3
    Join Date
    Oct 2006
    Location
    ShredVille
    Posts
    12,572
    Go to walmart and buy a thing called a Bia machine (or also called bio-electrical impedence) its like 20 bucks and fits in your hand. Its as accurate as skinfold if done correctly.

  4. #4
    Join Date
    Jan 2007
    Location
    south jordan utah
    Posts
    152

  5. #5
    Join Date
    Jan 2005
    Location
    Scottsdale, AZ
    Posts
    885
    Quote Originally Posted by MuscleScience
    Go to walmart and buy a thing called a Bia machine (or also called bio-electrical impedence) its like 20 bucks and fits in your hand. Its as accurate as skinfold if done correctly.
    Doubtfull, most say I am 6-7% when in reality I am about 12-13%. It is kinda BS because it is the average for somebody your height and weight, it doesn't account for us weighing more than the average person due to muscle mass.

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