Results 1 to 18 of 18

Thread: Critique Pics & Guess B/F

  1. #1
    Join Date
    Feb 2006
    Posts
    165

    Critique Pics & Guess B/F

    5'6, 185lbs.






  2. #2
    Join Date
    Feb 2006
    Posts
    165
    I just wanted to add that I was 170 in my avatar

  3. #3
    Join Date
    Nov 2006
    Location
    Canada
    Posts
    2,176
    Looking good bro, very nice delt development and seperation

  4. #4
    Join Date
    Sep 2006
    Location
    Indianapolis, IN
    Posts
    60
    looking good, nice build.....get your abs more cut and you'll be a beast.

  5. #5
    Join Date
    Nov 2005
    Location
    Frisco, TX
    Posts
    1,360
    You look fantastic. I, personally, would like to have a similar build. So I thank you for giving me something to work towards!

  6. #6
    Join Date
    Feb 2006
    Posts
    165
    thanks guys those pis were taken 4 weeks ago trying to bulk for the winter up to 190lbs. i'll get my abs back during summer. my goal is to hit 200lbs 8-10% bf.

  7. #7
    Join Date
    Apr 2006
    Location
    Rising from my Ashes !!
    Posts
    9,717
    If i had to guess without seeing your legs, I would say you look about 12% in the pics.

  8. #8
    Join Date
    Jan 2007
    Location
    columbia sc
    Posts
    103
    looking good bro working for that same build

  9. #9
    Join Date
    Jun 2002
    Location
    OZ
    Posts
    526
    looking good bro nice shoulders

  10. #10
    Join Date
    Jan 2007
    Location
    Mid-East Coast
    Posts
    477
    all around pretty symmetrical without seeing legs...keep doing what ur doing It is workin

  11. #11
    Good base bro...
    Things that stick out that are lagging:
    Arms (tri's moreso than bi's)
    Upper chest (most ppl have this problem from improper lifting)
    Overall core looks weak, especially your lower back probably from lack of Deadlifts and your obliques.

    Post some pics of your legs and/or fullbody shots.

  12. #12
    Join Date
    Mar 2006
    Location
    United States
    Posts
    383
    MMMmmmm I think you look great!!!!!

  13. #13
    Join Date
    May 2006
    Location
    West Virginia
    Posts
    1,549
    looking good man, keep it up

  14. #14
    Join Date
    Feb 2006
    Posts
    165
    Quote Originally Posted by I**mfkr
    Good base bro...
    Things that stick out that are lagging:
    Arms (tri's moreso than bi's)
    Upper chest (most ppl have this problem from improper lifting)
    Overall core looks weak, especially your lower back probably from lack of Deadlifts and your obliques.

    Post some pics of your legs and/or fullbody shots.
    great costructive critque just what i was looking for i'll be back in 6 moths with better pics.

  15. #15
    No problem, if you want tips on how to bring those areas up hit me up with a PM.

    peace
    -B D
    DO NOT ASK FOR A SOURCE, NONE SHALL BE GIVEN.
    -NO SOURCE CHECKS!-

    [email protected]
    If asking cycle advice Post up Stats/previous cycle experience/goals!

    If asking diet advice Post Stats/current diet/goals!

    “Your desire to change must be greater than your desire to stay the same.”


    I B D
    AR VET

  16. #16
    Join Date
    Feb 2006
    Location
    Chicago IL
    Posts
    1,419
    Great job, keep up the good work, you are looking great. Hope to see more pictures of you this summer.

  17. #17
    Join Date
    Oct 2006
    Posts
    305
    Looking good nice Chest!

  18. #18
    11 % bf...looking good brooo

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •