New Member
HGH and sleep??
I started taking GH about three weeks ago and the 1st week I took 2IUs once daily 45 minutes after breakfast and the 2nd week I switch to 1.2IUs twice daily at Morning/Late afternoon. The first week of only taking 1 shot a day I started sleeping like a rock at night but after switching to 2 a day I dont sleep that well at all. It was a much sounder sleep with one a day. Should I switch back to one a day? Everyone says its best to break it up into 2 shots? Thanks for any input.
VET
I doubt very much that it will be the HGH keeping you awake. Have you changed/added anything else to your lifestyle at all?
-XL
jing jai
New Member
Nothing else has changed, it crossed my mind that I was overtraing, so Ive bumped up my carbs/protien and was going to ease up a bit at the gym. You dont think it has anything to do with the GH?
VET
No, if anything the GH should help you sleep. I would'nt dwell on it too much , could just be in your head.
-XL
jing jai
New Member
OK. I was just going to try a week of taking the 2.4 IUs in the morning to see if anything changes. Whats the most IUs I should take in 1 shot? Thanks again
VET
That totally depends on the individual. 2.4iu's is nowhere near a 'maximum' though.Originally Posted by sdtraining
-XL
jing jai
Anabolic Member
I would to am only if sleep was an issue. Additionally, you are doing
a small amount just do in AM.
Wait at least an hour after eating to do GH. Then wait at least an
hour to eat or drink. except water or coffee. I wait 90 min.
New Member
Cool thanks for the input
Junior Member
Personally I think that 2,4 iu of HGH is a very low dose.Some people claim that 4 iu daily is a minimum to notice anything.Of course you can take less than that if your main aim is the fat loss
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